by MuddyShoesPeter | May 23, 2019 | Uncategorized
Hi hi MuddyShoes Summer Training People! We are underway in our Summer 25k training program and this weekend calls for a 10 mile training run. The run this weekend will start at Wakins Mill HS and head south on the Seneca Greenway Trail to just before the Clopper Rd...
by Phil Epstein | May 20, 2019 | Uncategorized
Tuesday Evening Trail Run @ Needwood Hey, Ya ever been out on the single-track and ya come to a huge mud slop or a tree blocking the trail or some kind of impediment and wonder to yourself “What would MacGayver do?” Yeah, me neither. I just go through it,...
by Phil Epstein | May 17, 2019 | Uncategorized
The Muddy Shoes 25K Summer Training Program begins Saturday May 18th. Folks, we are kicking’ it off on Saturday. Startin’ our journey towards the MD HEAT Race in August. For $10 bucks we’ll provide you with a training plan for the race, regularly...
by Phil Epstein | May 14, 2019 | Uncategorized
With temps like we’re gonna have tomorrow there is no excuse not to get yer muddy ass (sorry….bad visual there….) out there and hit the single track. In August we’ll be dreaming about weather like this. Take advantage of what Momma Nature is...
by Phil Epstein | May 6, 2019 | Uncategorized
What more can I say? Low humidity and mild temps for the run and cold beer hot chow afterwards. So, Run, then beer and food. This is a no brainer. Got that? Now THAT sounds like a plan! Details: Where: Lake Needwood Hiker biker trail parking lot Coords: 39.114922,...
by Phil Epstein | Apr 29, 2019 | Uncategorized
Hey Trailies, Ya know, I think the only thing that gets me through Monday is thinking ahead to TRAIL TUESDAY! What a great way to (almost) start the week. And then there is always Trail Thursday @ Cabin John and Trail Saturday all over the county! That a lot of...
