by Phil Epstein | Jun 12, 2026 | Uncategorized
SATURDAY TRAIL THERAPY WITH DR. SINGLE-TRACK Hey Trail Toads, Ya ready for a little trail therapy? Probably not covered by insurance but you’ll have a deductible (that would be weight loss from sweating!). Sound good? Trails are a great place to get your head together...
by Phil Epstein | Jun 9, 2026 | Uncategorized
TUESDAY TRAILS AT REDLAND & OUTTA THE WAY CAFÉ Hey Root Kickers, The second Tuesday of the month is here! That means two things: first off – we run. Second thing is – we eat! So just to clarify, these are two consecutive activities, not concurrent! For the...
by Phil Epstein | Jun 5, 2026 | Uncategorized
SATURDAY TRAIL RUN WITH MUDDY SHOES Hey Trail Dogs, TGIF!!! Am I right!?! One of the best days of the week. Even if you’re retired, like me. I still get excited. Partly because, for us trail enthusiasts, TGIF is followed by TGITS!!! That would stand for Thank God Its...
by Phil Epstein | May 28, 2026 | Uncategorized
Alrighty, folks! After rain rain rain it looks like sun sun sun for the Saturday run! This Saturday’s run is up the Seneca Greenway to Route 28 where you’ll turn around and head back down the other side on Seneca Bluffs. Currently looking like low 60s to start, but a...
by Phil Epstein | May 26, 2026 | Uncategorized
TUESDAY TRAILS AT REDLAND (still!) Hey Trail Toads, It’s still raining as I write this. Hopefully this past several soggy days will put a dent in the drought. I sure hope so. At least it might give us some puddles to splash in! Run time looks to be in the low 70s...
