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Running LoCo in MoCO since 2014!

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    • Tuesday – Redland
    • Thursday – Cabin John
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May 13, 2017May 25, 2017 MuddyShoesPeterLeave a comment

Bookmark this page if you live in the Washington DC Metro area and are interested in a fun group of low key trail runners!

Tuesday Evening Trails @ Redland M.S.

December 9, 2019 Phil EpsteinLeave a comment

Tuesday Evening Trails @ Redland-Official Muffin Top Burn Off

December 2, 2019 Phil EpsteinLeave a comment

Tuesday Trails – Pre-Thanksgiving Calorie Burn @ Redland

November 25, 2019 Phil EpsteinLeave a comment

Smita’s Return Trail Run Saturday

November 21, 2019 Phil EpsteinLeave a comment

Welcome back, Smita! Or should I say G’Day, Sheila! She’s back for a visit! Fresh from the land down under! Smita has returned! To celebrate I let her choose the run this weekend. And her choice is….drum roll, please….Muddy Branch Trail! A fine choice that is. We’ll start at the top and work our way… Continue reading Smita’s Return Trail Run Saturday

Tuesday Evening Trails @ Redland and Outta the Way Cafe

November 18, 2019 Phil EpsteinLeave a comment

Howdy, Howdy, Trail Doggies (or perhaps a Trail Cat if you prefer) Looks like Tuesday is going to be a great evening to slap yer feet on some MoCo single-track. Better yet, after all that foot-slappin’ we’re heading over to Outta the Way Café for Burgers and Brews (Yeah, they got veggie and vegan options)… Continue reading Tuesday Evening Trails @ Redland and Outta the Way Cafe

Saturday Trails with Muddy Shoes is Back!

November 14, 2019 Phil EpsteinLeave a comment

Saturday Trails with Muddy Shoes is Back! Well, we’re back to normal runs on Saturday for a week or two until Winter Trails starts up in December. Yeah, Baby! This week we’re going back to one of old trails far from the Stone Mill course. Meadowside! It will be cold for sure (frightened turtle cold!)… Continue reading Saturday Trails with Muddy Shoes is Back!

Tuesday Evening Trails @ Redland

November 11, 2019 Phil EpsteinLeave a comment

Tuesday Evening Trails @ Redland YOWSA! What a difference a day makes! Ran in a short sleeve today but tomorrow I won’t have sleeves long enough! Mother Nature is spreading her generosity our way and slapping us with some rain/snow/sleet/cold/wet etc…even have to deal with all that in the darkness. But ya know what? These… Continue reading Tuesday Evening Trails @ Redland

Tuesday Evening Trails @ on the Trails of Redland!

November 4, 2019 Phil EpsteinLeave a comment

Tuesday Evening Trails @ on the Trails of Redland! Well, after that awesome Phall Phat Ass Robin honchoed yesterday it will be great to re-visit part of the course. The down side is that there were reports of vagrant dinosaurs on the trail. Hope we won’t run into T-Rex out there but if you do… Continue reading Tuesday Evening Trails @ on the Trails of Redland!

Haunted Trail Tuesday @ Redland M.S.

October 28, 2019 Phil EpsteinLeave a comment

Haunted Trail Tuesday @ Redland M.S. BOO!!! Scared ya! Looks like its time to run in the dark woods past the Blair Witch TeePee and into the scary wilds of Redland! We’ll be pounding the trails again this Tuesday as usual. No ghosts out on the trails but you will need a headlamp. C’mon out!… Continue reading Haunted Trail Tuesday @ Redland M.S.

Stone Mill Course Preview Run #4 Saturday 26 October

October 25, 2019 Phil Epstein2 Comments

Attention Saturday Runners!!! Stone Mill Preview Run #4 – Oct. 26, 7:30 AM – Rt.28 Trail Head Address: 39.128111, -77.332955 Course – Head North up Greenway and Seneca Ridge Trail to Quince Orchard Road. Down Rt. 28 (sidewalk to start of Muddy Branch trail. -Distance – about 22 Miles   All are welcome. Run short,… Continue reading Stone Mill Course Preview Run #4 Saturday 26 October

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Recent Posts

  • Tuesday Evening Trails @ Redland M.S.
  • Tuesday Evening Trails @ Redland-Official Muffin Top Burn Off
  • Tuesday Trails – Pre-Thanksgiving Calorie Burn @ Redland
  • Smita’s Return Trail Run Saturday
  • Tuesday Evening Trails @ Redland and Outta the Way Cafe

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