Tuesday Evening Trail Run @ Needwood Hey, Ya ever been out on the single-track and ya come to a huge mud slop or a tree blocking the trail or some kind of impediment and wonder to yourself “What would MacGayver do?” Yeah, me neither. I just go through it, over it, under it or around… Continue reading

The Muddy Shoes 25K Summer Training Program begins Saturday May 18th. Folks, we are kicking’ it off on Saturday. Startin’ our journey towards the MD HEAT Race in August. For $10 bucks we’ll provide you with a training plan for the race, regularly scheduled and supported Saturday runs, access to weekly workout runs, water and… Continue reading Summer 25k Training Begins This Weekend!

  With temps like we’re gonna have tomorrow there is no excuse not to get yer muddy ass (sorry….bad visual there….) out there and hit the single track. In August we’ll be dreaming about weather like this. Take advantage of what Momma Nature is giving us. Here are your details: Where: Lake Needwood Hiker biker… Continue reading Tuesday Trails at Needwood with Muddy Shoes

   What more can I say? Low humidity and mild temps for the run and cold beer hot chow afterwards. So, Run, then beer and food. This is a no brainer. Got that? Now THAT sounds like a plan! Details: Where: Lake Needwood Hiker biker trail parking lot Coords: 39.114922, -77.127945 When: 6:30 p.m. (warm up… Continue reading Tuesday Trails at Needwood and Outta the Way Cafe

 Hey Trailies, Ya know, I think the only thing that gets me through Monday is thinking ahead to TRAIL TUESDAY! What a great way to (almost) start the week. And then there is always Trail Thursday @ Cabin John and Trail Saturday all over the county! That a lot of single track to cover. But… Continue reading Tuesday Trails @ Lake Needwood with Muddy Shoes!

Hey Gang, We are doing a tag up trail run on Saturday with Coach Mary and the Spring Intro to Trails TMFs. We figured now that these folks aren’t trail newbies any more we should hook up so they can mingle with some more experienced runners so they can continue to slap their feet on… Continue reading

Outta the Way Tuesday Trails @ Needwood Yo Mud Shuckers, Well, just like clockwork, here comes Tuesday…again! And that means we are hitting the trails of Lake Needwood. Just like we always do. Weather will be good. No reason not to show up and slap your feet on some sweet single-track. Since we’ll be working… Continue reading

Tuesday Evening Trail Run @ Needwood Whoa, Its Tuesday all over again! Time to hit the trusted trails of Needwood and roll up some single-track with your Muddy Shoes trail buds. Hopefully no bears doing their business in the woods! I think we can finally put the gloves and long-sleeves away cuz the weather is warming… Continue reading Tuesday Evening Trails @ Needwood

   Attention! Attention! The Eagle has landed! Seriously…it has! Or…they have! In the last week alone I have spotted four Bald Eagles. Three of them right here in Derwood. Two of them just today! So, I decided this Saturday we should do an Eagle Spotting trail run. Its kind of an annual thing. The nest… Continue reading Saturday Eagle Spotting Long Run @ Meadowside Nature Center