Effing Hot Saturday Long Run (Shortened) with Early Start Time

Effing Hot Long Run (Shortened) with Early Start Time Well, we know us trail runners are crazy but we don’t want to be too stupid, so we are adjusting distance (shorter) and starting earlier (0700). Please hydrate all day today. there is no sense mucking around with this heat. It IS dangerous. I’ve seen people… Continue reading Effing Hot Saturday Long Run (Shortened) with Early Start Time

MyMuddyShoes Summer Training Run #6 – Muddy Branch Trail @ Blockhouse Point 7:30AM

Hi MuddyBuddies – We are running the Muddy Branch Trail tomorrow morning but starting from a new location – Blockhouse Point Conservation Park.   It’s the parking log that you run through at River Rd on the Muddy Branch Trail so it will be familiar to most of us who have run this trail before.   Coach Mike… Continue reading MyMuddyShoes Summer Training Run #6 – Muddy Branch Trail @ Blockhouse Point 7:30AM