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Saturday. Oct 19….training run #3 Same start as last week/Pennyfield lock. 12100-12226 Pennyfield Lock Rd, Potomac, MD 20854 Run 3.5 towpath miles to STONE MILL….then 6.5 miles on Seneca greenway(blue blazed) to rt 28….and back. Raceday this is mile 24 to 34…. Thanks to gang at My Muddy Shoes for hosting….please bring some grub to share and… Continue reading Stone Mill Course Preview Run #3 – Saturday 19 October 0730
Oh, Man, Oh Man, Oh, MAN!!! Or woman…or person! How about this weather? When it gets like this ya gotta get yer sorry-ass (and the rest of your sorry body too!) out on the single-track. Makes your feet slap-happy. And of course those miles on dirt = big guilt-free appetite sooooo we go to… Continue reading Get Outta-The-Way Tuesday Trails @ Needwood