Terrific Tuesday Trails with Muddy Shoes @ Needwood Trail Dogs, Tree Slappers, Root Kickers and Mud Lickers! Tuesday Trails with Muddy Shoes awaits you!…as does some Summer weather. Good time to build up your heat resistance in prep for your Fall races. Sweat is good. And so are the trails of Needwood. Here are the… Continue reading Terrific Tuesday Trails with Muddy Shoes @ Needwood

Tuesday Muddy Shoes Trails at Lake Needwood Wassup? That’s not really a question…more of a greeting…an intro, perhaps. Although I do care about how yer day was, I really need to get this announcement out! So save it for the single-track. Yes, Tuesday is upon us, and, like every other Tuesday , we run! How… Continue reading Tuesday Muddy Shoes Trails at Lake Needwood

Yo Trail Doggies, Get ready to slap your trailies onto your toe-flappers and hit some old, new and new-ish trails of MoCo! This is our next to last long run before we head up to Patapsco for the MD HEAT race in two weeks. This Saturday we go to the friendly environs of Meadowside Nature… Continue reading Saturday Long Trails @ Meadowside

***Saturday Long Run @ Sugarloaf – Later Start! So, Gang, This is the weekend that we leave the friendly environs of MoCo and head up to FredCo (also friendly environs) for a little trail running field trip of sorts. Always fun to ‘branch’ out when running in the woods! If you have never been on… Continue reading ***Saturday Long Run @ Sugarloaf – Later Start!

So, I heard he weather person say Tuesday will have a high temp of 75 degrees. Whoa! Might have to wear gloves and a parka! Mmm, maybe not, but at least we’ll be comfy on the trails tomorrow. It will be a wonderful evening! Guaranteed or no money back! Moco single track awaits! After the… Continue reading Frosty Tuesday Trails at Needwood and Outta the Way Café night

Effing Hot Long Run (Shortened) with Early Start Time Well, we know us trail runners are crazy but we don’t want to be too stupid, so we are adjusting distance (shorter) and starting earlier (0700). Please hydrate all day today. there is no sense mucking around with this heat. It IS dangerous. I’ve seen people… Continue reading Effing Hot Saturday Long Run (Shortened) with Early Start Time

Tuesday Evening Trails at Needwood Sweat-buckets unite!!! Yup, gonna be a scorcher on Tuesday but thats OK. Think heat acclimatization. This is an important step in your endurance training. Suffering now pays big rewards later on. Just make sure you hydrate all day. The more you drink the more often you pee which gives you… Continue reading Tuesday Evening Trails at Needwood

 Yo Trail Ducks, With the amount of precip we had Monday I thought referring to ya’ll as ducks rather than doggies seems appropriate. However…the weather will be pleasing to your duckiy souls. Warm but with the humidity in check. We might have to do a last minute course change cuz from the looks of it… Continue reading Tuesday Evening Trails at Needwood