Hey folks – I’ll be taking the lead since Phil is enjoying some much needed downtime this week after he successfully married off his daughter this past weekend.  Congrats to Rebecca and Nik!It’s looking like the heat and humidity will be building this week so make sure to bring something to keep you hydrated for the… Continue reading Tuesday Night Trail Run – Lake Needwood 6:30pm

Hi hi MuddyShoesFolks! We have another great run planned for this Saturday and we are now getting into some more summer like weather so make sure to plan for a hot and humid run.  I don’t know how hot or humid it will actually be, but we’ll have some water/fruit/snacks at the start/finish area by… Continue reading MyMuddyShoes Summer Training Run #5 – Black Hills 7:30AM

Tuesday Evening Trails @ Needwood Time for Tuesday trails again at Needwood. We’ve been getting great participation. Lotsa folks coming out and joining us. Folks of all levels, experience and paces have been coming out and slappin’ their feet on the single track around Lake Needwood. This week will be no different. Details: Where: Lake… Continue reading Tuesday Evening Trails @ Needwood

Saturday King-Queen of the Jungle Long Run Hey Beasts! Time for a Saturday long run with Muddy Shoes. We are inching up on the mileage which means yer all gettin’ stronger. Both in body and mind. Well, at least in body! This week we are headed down county for an awesome out-and-back on the Seneca… Continue reading Saturday King-Queen of the Jungle Long Run

Tuesday Trail Parasite Run @ Needwood Yeah, well, if you didn’t see the Trail Runners Are Parasites article here is a link https://www.outsideonline.com/…/trail-runners-are-lazy-para… Don’t even get me started! But I think if we all come out to Needwood on Tuesday we can infest the trails and spread our vibe amongst the single-track. And better yet… Continue reading Tuesday Trail Parasite Run @ Needwood

  Hey Root Kickers, Guess what? It’s Tuesday all over again! Time to slap on those soon-to-be stinkin’ trail shoes and pound some single track on the shores of Lake Needwood with a bunch of other like-minded individuals. Might be the last true day of nice Spring temps. Don’t miss it! Details: Where: Lake Needwood… Continue reading Tuesday Evening Trails @ Needwood

Muddy Shoes Summer Training Run #3-Log House Road to Brink Hey Trail Buds! Saturday is upon us and some MoCo single-track awaits you! This will be week 3 of the Summer Training Program. So far, so good. We’ll be heading slightly upcounty this Saturday to visit one of my favorite sections of trail…Log House Road.… Continue reading Muddy Shoes Summer Training Run #3-Log House Road to Brink

Hi hi MuddyShoes Summer Training People! We are underway in our Summer 25k training program and this weekend calls for a 10 mile training run. The run this weekend will start at Wakins Mill HS and head south on the Seneca Greenway Trail to just before the Clopper Rd bridge. There will be water out… Continue reading Summer 25k Training Run #2 – Saturday 5/25 7:30AM Watkins Mill HS

Tuesday Evening Trail Run @ Needwood Hey, Ya ever been out on the single-track and ya come to a huge mud slop or a tree blocking the trail or some kind of impediment and wonder to yourself “What would MacGayver do?” Yeah, me neither. I just go through it, over it, under it or around… Continue reading

The Muddy Shoes 25K Summer Training Program begins Saturday May 18th. Folks, we are kicking’ it off on Saturday. Startin’ our journey towards the MD HEAT Race in August. For $10 bucks we’ll provide you with a training plan for the race, regularly scheduled and supported Saturday runs, access to weekly workout runs, water and… Continue reading Summer 25k Training Begins This Weekend!