Welcome back, Smita! Or should I say G’Day, Sheila! She’s back for a visit! Fresh from the land down under! Smita has returned! To celebrate I let her choose the run this weekend. And her choice is….drum roll, please….Muddy Branch Trail! A fine choice that is. We’ll start at the top and work our way… Continue reading Smita’s Return Trail Run Saturday
Howdy, Howdy, Trail Doggies (or perhaps a Trail Cat if you prefer) Looks like Tuesday is going to be a great evening to slap yer feet on some MoCo single-track. Better yet, after all that foot-slappin’ we’re heading over to Outta the Way Café for Burgers and Brews (Yeah, they got veggie and vegan options)… Continue reading Tuesday Evening Trails @ Redland and Outta the Way Cafe
Saturday Trails with Muddy Shoes is Back! Well, we’re back to normal runs on Saturday for a week or two until Winter Trails starts up in December. Yeah, Baby! This week we’re going back to one of old trails far from the Stone Mill course. Meadowside! It will be cold for sure (frightened turtle cold!)… Continue reading Saturday Trails with Muddy Shoes is Back!
Tuesday Evening Trails @ Redland YOWSA! What a difference a day makes! Ran in a short sleeve today but tomorrow I won’t have sleeves long enough! Mother Nature is spreading her generosity our way and slapping us with some rain/snow/sleet/cold/wet etc…even have to deal with all that in the darkness. But ya know what? These… Continue reading Tuesday Evening Trails @ Redland
Tuesday Evening Trails @ on the Trails of Redland! Well, after that awesome Phall Phat Ass Robin honchoed yesterday it will be great to re-visit part of the course. The down side is that there were reports of vagrant dinosaurs on the trail. Hope we won’t run into T-Rex out there but if you do… Continue reading Tuesday Evening Trails @ on the Trails of Redland!
Haunted Trail Tuesday @ Redland M.S. BOO!!! Scared ya! Looks like its time to run in the dark woods past the Blair Witch TeePee and into the scary wilds of Redland! We’ll be pounding the trails again this Tuesday as usual. No ghosts out on the trails but you will need a headlamp. C’mon out!… Continue reading Haunted Trail Tuesday @ Redland M.S.
Attention Saturday Runners!!! Stone Mill Preview Run #4 – Oct. 26, 7:30 AM – Rt.28 Trail Head Address: 39.128111, -77.332955 Course – Head North up Greenway and Seneca Ridge Trail to Quince Orchard Road. Down Rt. 28 (sidewalk to start of Muddy Branch trail. -Distance – about 22 Miles All are welcome. Run short,… Continue reading Stone Mill Course Preview Run #4 Saturday 26 October
Tuesday Evening Trails @ Redland M.S. & Outta The Way Cafe Great night to hit the luscious trails of Redland in the dark and then hit the Outta the Way Cafe to celebrate! Yes… celebrate! We have several things that are worth a shout…the Grand Canyon runners are back…there are several birthdays (Gretchen, Shannon and… Continue reading Tuesday Evening Trails @ Redland M.S. & Outta The Way Cafe
Saturday. Oct 19….training run #3 Same start as last week/Pennyfield lock. 12100-12226 Pennyfield Lock Rd, Potomac, MD 20854 Run 3.5 towpath miles to STONE MILL….then 6.5 miles on Seneca greenway(blue blazed) to rt 28….and back. Raceday this is mile 24 to 34…. Thanks to gang at My Muddy Shoes for hosting….please bring some grub to share and… Continue reading Stone Mill Course Preview Run #3 – Saturday 19 October 0730