Saturday Long Run – Lower Rock Creek

Saturday Long Run – Lower Rock Creek

Fellow Muddy Patriots!

Come celebrate the birthday of our country (a day late). There should be some mud for those that crave it. There will be some humidity too so load up on water and electrolytes for this run on the trails of lower Rock Creek. Two lollipop loops will get you in the 14-ish mileage range in your training for HEAT.

Here are the sordid details: 

Where: Candy Cane City, Silver Spring

Coords: 38.987119, -77.062152

When: 0730

*** The Bob White Phat Ass is coming up on Saturday July 13th. There will be several distance options, plenty of good food and drink and a great tribe vibe. Find more details & signup on the link on our website below. https://mymuddyshoes.org/…/the-4th-annual-bobwhite-fatass-…/

See you tomorrow morning – Muddy Shoes

up on Saturday July 13th. There will be several distance options, plenty of good food and drink and a great tribe vibe. Find more details & signup on the link on our website below. https://mymuddyshoes.org/…/the-4th-annual-bobwhite-fatass-…/ See you tomorrow morning – Muddy Shoes

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