Tuesday Evening Trails at Needwood

Tuesday Evening Trails at Needwood

Sweat-buckets unite!!! Yup, gonna be a scorcher on Tuesday but thats OK. Think heat acclimatization. This is an important step in your endurance training. Suffering now pays big rewards later on. Just make sure you hydrate all day. The more you drink the more often you pee which gives you a reason to excuse yourself from a boring meeting or to get away from that guy/gal that comes to your cube and just talks, talks, talks while you’re trying to work, work, work. Gotta go, ya gotta go Anyway, no matter. Here are the details for the run:

Where: Lake Needwood hiker biker trail parking lot

Coords: 39.114922, -77.127945

When: 6:30 p.m. (warm up 6:15)

Which Way: Counter-clockwise Troll Trail and Parilla repeats either Adie’s or Potty Hill.

C U There ! Muddy Shoes

One thought on “Tuesday Evening Trails at Needwood

  1. Hi,

    Do you have runners that run below pace 13? I’m a marathon runner (pace 13) but no experience in trail running. I wonder if there’s a group I can start running with on the weekdays. Let me know, please.

    Thank you so much,

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