Tuesday Night Trail Run – Lake Needwood 6:30pm

Hey folks – 
I’ll be taking the lead since Phil is enjoying some much needed downtime this week after he successfully married off his daughter this past weekend.  Congrats to Rebecca and Nik!
It’s looking like the heat and humidity will be building this week so make sure to bring something to keep you hydrated for the run. 


Details:Where: Lake Needwood hiker biker trail parking lotCoords: 39.114922, -77.127945When: 6:30 p.m. (warm up 6:15)Which Way: Counter-Clockwise with Blue Jay Loop and Troll Trail : Repeats on Adie’s Hill *


*** The Bob White Phat Ass is coming up on Saturday July 13th. There will be several distance options, plenty of good food and drink and a great tribe vibe.  Find more details & signup on the link on our website below.https://mymuddyshoes.org/calendar/the-4th-annual-bobwhite-fatass-trail-run-cookout/

See you tomorrow evening –  Muddy Shoes

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