by Phil Epstein | Aug 5, 2022 | Uncategorized
Hey Tree Smackers, It’s Friiiii-daaaaay! Woot! Woot! But, wait, Not so fast. Calm down. So, I’m here to talk about Saturday morning. That’s when we run. Early. So, not to poo-poo your TGIF exuberance but ya’ll need to get to bed so you won’t bonk on Saturday. Just...
by Phil Epstein | Aug 2, 2022 | Uncategorized
Trail Doggies! Welcome to August! Those chilly Fall and Winter temps are right around the corner. Well…maybe not so much… Anyway, as usual we are hitting the trails around Lake Needwood this evening! Woot! Woot! Be prepared for the usual H&H. Hydrate throughout...
by Phil Epstein | Jul 26, 2022 | Uncategorized
Wassup, Trail Doggies! Looks like Mother Nature is giving us a break with the torrid temps we’ve suffered through the last couple of days. Might not even hit 80 today. It will still be humid and possibly a bit damp but beggars can’t be choosers. We’ll take it! Couple...
by Phil Epstein | Jul 22, 2022 | Uncategorized
MUDDY SHOES SATURDAY LONG RUN (Note – early start) Well, guess what…IT’S JULY IN DC!!! We all knew this was coming. Every year, right after June, we get July. Never fails. And with it we get the H&H. That stands for HEAT and HUMIDITY, not Habanero and...
by Phil Epstein | Jul 19, 2022 | Uncategorized
Hey Trail Peeps, So, question. Which is it? The heat or the humidity? I say both! So, when I hear people say “Its not the heat. It’s the humidity”, I still know I’m suffering either way. Hot is hot and humid is humid. I do recall a couple of Winter runs where it was...
by Phil Epstein | Jul 12, 2022 | Uncategorized
Yo, Trail Dogs! Are you ready to hit the trails of Derwood? We’ll do our usual tag up at Lake Needwood for a jaunt around the pond, if you will. The weather peeps have thrown out their usual “chance of severe thunderstorms” forecast but that is usually hit or miss as...
