by Phil Epstein | May 24, 2022 | Uncategorized
Happy Tuesday, Mud Chuckers, Last Tuesday I professed that ‘folks should enjoy the temps because hot Tuesdays are going to be par for the course from here on in’. OK, so, I was wrong. We got another cool one for all you cool trailies to enjoy. Might even be a little...
by Phil Epstein | May 19, 2022 | Uncategorized
OK Mud Chuckers, Get ready for the My Muddy Shoes Summer Trail Series – Run #8 this Saturday! We have a great one planned on some sweeeeeet MoCo single track. This week we head up-county to the Northern reaches of the Seneca Greenway Trail environs. This will include...
by Phil Epstein | May 17, 2022 | Uncategorized
Hey There Mud Sluggers, It’s Tuesday once again! Time to hit the single-track of Lake Needwood! The skies are clear, the temps are fine, and the humidity is low. Almost perfect! Of course, since running burns calories, we’ll need to replenish them post-run. So, we’ll...
by Phil Epstein | May 13, 2022 | Uncategorized
Hey All! Time to think ahead to another muddy Saturday run! We’ll be meeting at Cabin John to run 12 – 13ish miles on the Cabin John Trail. Chances are it will rain a bit and that trail can be REALLY muddy – so leave your tux and prom dress at home!...
by Phil Epstein | May 12, 2022 | Uncategorized
Hey Stone Mill 50 Hopefuls, Below is from Barry, Stone Mill 50 RD: And just like that…..halfway through the SM50 year….and registration is open for November 12…mcrrc Members get both the early price AND a $10 discount automatically upon registration. I have a code for...
