My Muddy Shoes

Hey there, Trail Peeps!

Just another Tuesday in October with beautiful running weather. Should be a great evening to be out in the woods exercising. Ah, but you come not only for the running itself, but you also come for the comradery and mingling with your trail buds. That’s why Coach Phil often has to resort to blowing his whistle (annoying) to get everyone’s attention because everyone is lost in conversation. That’s cool. That’s what it’s all about! Hanging with your buds! Besides, no one listens to him anyway! Right?

Announcements:

– Only one more Stone Mill Course Preview run. More details to come but these will be open to all. Run #1, #2 and #3 were huge successes! Maybe some special breakfast treats at the end to fill your belly!

– The Muddy Shoes Phantastic Phall Phat Ass is coming up on Saturday November 2nd. Take your pick – Half Marathon or 10k. All are welcome. It’s a potluck so go here to sign up Great taper run for Stone Millers! https://www.signupgenius.com/…/20F0C4DABAB2DA64…

– Still have 10 year Muddy Shoes commemorative t-shirts (long and short sleeve) ready to order. Sizes run a little big. Buy ‘em here: https://mymuddyshoes.printify.me/products

Now, for the run details:

Location: Redland M.S. (around back to the right side of school)

Address: 6505 Muncaster Mill Rd, Derwood, MD 20855

Date: 22 October 2024

Time: Warm up at 6 p.m. Run starts at 6:15

Course: The Redland Trails consist of an Upper and Lowwer trail with a .3 mile extension out to Muncaster Road. Each week we will alternate directions around the loop. Great trails! This week we will go clockwise (Upper Trail first)

Head Lamp: Most definitely!

Caltopo: https://caltopo.com/m/ABPQC (includes warm up loop)

Distance: 5 miles with warm-up (feel free to do shorter or longer)

Pace: Fast, slow and in-between

Vibe: Chill…very chill

Hope to C U there cuz THESE TRAILS AIN’T GONNA RUN THEMSELVES!

Namaste,

Muddy Shoes