So, the weekend is here once again. Seems to roll by about this time every week. Hmmm, whaddya think about that? Well, I think that means “LONG RUN”! Yessiree! We’ll be hittin’ the single track on Saturday like we always do. This week we’ll be slappin’ our feet on the awesome trails of Black Hill Regional Park. Park at the usual location. This is a loop course of roughly 5-ish miles or so. You can repeat as much as you’d like. For… MD HEAT training purposes three loops would fit in to the plan to get in around 15 miles. Do a fourth loop if you are training for something longer. Or, just come out and do a couple so you stay fit. Your choice.
OK, here are the details:
Location: Black Hill Regional Park14300 Black Hills Rd, Boyds, MD 20841
Vibe: Meditative, relective, chill
* HEY, Listen Up! Next weekend is the 3rd Annual Summer Bobwhite Fat Ass Trail Festival @ Seneca Lake on Saturday July 21st! We’ll have various distances and a whole bunch of great chow and bevs at the end. Its a pot luck so bring something to share that is chewable or sippable. We’ll provide burgers and hot dogs. Don’t miss it!
* Check out our Muddy Shoes merch! We got Hats ($15), Buffs ($10) and magnets ($1). They are going fast! Get yours from Robin (Hats), Phil (Hats, Buffs, Magnets) or Mike Chau (Buffs). US Dollars only!
* Check out the new Run Location list in the Files section that Robin put together. Gets you where you wanna be for getting and off of trails in MoCo. Contact us if there are any you want to add.