Well, this should just be a great day for hitting the trails of Lake Needwood. Might be a little warm but nothing like we withered through last week. None-the-less, hydrate like crazy today. We are into July and we will have more heat coming, for sure, so getting into the hydrating habit is worth while. Plus, the more you hydrate throughout the day, the more you have an excuse to get out of those boring meetings at work (‘Scuse me, …I gotta pee, Boss!) Win-Win for you!
OK, here are the details for this evening:
Location: 15679 Needwood Lake Cir, Derwood, MD
GPS Coordinates: 39.114637, -77.127564
Time: 6:30 (6:15 for warm-up)
Course: We will run around the lake counter-clockwise, hit the Blue Jay Loop, up and across the top of the lake out’n’back on Troll Trail, down the West Side Trail with a stop at Adie’s Hill for repeats and back to the parking lot.
* Mark Calendars for our 3rd Annual Summer Bobwhite Fat Ass Trail Festival @ Seneca Lake on Saturday July 21st! We’ll have various distances and a whole bunch of great chow and bevs at the end. Don’t miss it!
* Check out our Muddy Shoes merch! We got Hats ($15), Buffs ($10) and magnets ($1). They are going fast! Get yours from Robin (Hats), Phil (Hats, Buffs, Magnets) or Mike Chau (Buffs). US Dollars only!
* Check out the new Run Location list in the Files section that Robin put together. Gets you where you wanna be for getting and off of trails in MoCo. Contact us if there are any you want to add.
OK, C U TMFs at the Lake!