by Phil Epstein | May 13, 2022 | Uncategorized
Hey All! Time to think ahead to another muddy Saturday run! We’ll be meeting at Cabin John to run 12 – 13ish miles on the Cabin John Trail. Chances are it will rain a bit and that trail can be REALLY muddy – so leave your tux and prom dress at home!...
by Phil Epstein | May 12, 2022 | Uncategorized
Hey Stone Mill 50 Hopefuls, Below is from Barry, Stone Mill 50 RD: And just like that…..halfway through the SM50 year….and registration is open for November 12…mcrrc Members get both the early price AND a $10 discount automatically upon registration. I have a code for...
by Phil Epstein | May 10, 2022 | Uncategorized
Hey Trail Doggies, Time to slap your feet on some MoCo single track! Might be some mud left over from the weekend but otherwise the trails will be in great shape. Can’t beat this weather. Get out there and have fun. These trails ain’t gonna run themselves! Location:...
by Phil Epstein | May 3, 2022 | Uncategorized
Hey Tuesday Trail Dogs, Looks like a good weather day to traipse around the single-track of Lake Needwood. I’ll hopefully be there to send you on your way but my better half is having a significant aging milestone today and I will need to celebrate with her. I’m sure...
by Phil Epstein | Apr 28, 2022 | Uncategorized
Yo Trail Dogs! The weekend is in sight and its payday for some of you. Now’s a good times to cash it in on the trails of MoCo. Mother Nature will be taking care of us with some Awesome running weather, mild temps and low humidity. Can’t beat that. Given the weather...
by Phil Epstein | Apr 28, 2022 | Uncategorized
Hey Folks, I’m back from the Deep South — 90 miles from Cuba! Running is on tonight at Cabin John! But not chasing the gypsy roosters of Key West! We have our beloved tall trees, spring flowers and growing green haze. So much nicer than paved over Miami with spikes of...
