Wassup Trail Hounds!

Another Tuesday is upon us! Time to slap your feet on the trails of Needwood with Muddy Shoes! Hey, nothing new. We’ve been doing it since 2014!

Looks like we’ll have some sweet conditions today. Temps will be seasonl, but humidity is down. Great evening for running.

Announcement: Saturday runs are in full swing. The schedule is posted in the Files section of the Muddy Shoes and MCRRC Training FB pages. Anyway, going to a new venue this Saturday. Awesome trail. Join us!

OK, for tonight, doing things a little different. See details below:

Location: Lake Needwood

Address: 15700 Needwood Lake Circle (parking lot by the Hiker-Biker Trail head)

Coords: 39.114925, -77.127917

Date: 23 August 2022

Time: Warm Up Mile 6 p.m. Main run 6:15

Course: Counter-Clockwise; Up East side of lake and out-n-back on Beaver Tale Trail, crossover lake on Needwood Rd., then hit Parilla Path before crossing over dam. Hill repeats on Potty Hill. Easy Peazy!

Distance: 5-6-ish miles with warm-up (feel free to do shorter or longer)

Pace: Slow, Fast and In-between; all are welcome!

Vibe: Chill

Hope to C U there cuz these trails ain’t gonna run themselves!


Muddy Shoes

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.