by Phil Epstein | Dec 5, 2017 | Uncategorized
Yo Muddy Shuckers, Rain predicted! Might have to strap on those galoshes tonight if the weatherman is right but that just makes it more fun. It will also make you more of a bad-ass, stinkin’ trail dog. Just think, while everyone else is tucked up in their...
by MuddyShoesPeter | Dec 3, 2017 | Uncategorized
Starting on December 2 2017 the Muddyshoes gang will be coaching & participating in the Montgomery County Road Runners Winter Trails Program. Our normal Saturday runs will continue again after the goal race of this program, the Seneca Greenway Trail Races on...
by Phil Epstein | Nov 28, 2017 | Uncategorized
Hey there, Trailies. What’s that I smell on your breath? Mashed Potatoes? Punkin’ Pie? Giblets? Anyway, why would I want to be smellin’ your breath anyway. The fact is we are in a high-caloric intake time of year. No doubt we all got those muffin...
by MuddyShoesPeter | Nov 23, 2017 | Uncategorized
Hi everyone, I hope you are having a wonderful Turkey Day. We will have a couple of ways for you to burn off all of the calories you are consuming today. Since I’ll be marking the course on Friday morning, if you can’t make the Saturday run or want to...
by Phil Epstein | Nov 21, 2017 | Uncategorized
Hey Trailies, Ah, yes! Its feast week! Feast on turkey! Feast on mashed potatoes! Feast on Corn Bread Oyster Stuffing! Feast on Pies! Feast, Feast, Feast…On and on and on…. Well, I think to avoid the guilt of participating in all that epicurean decadence...
by Phil Epstein | Nov 17, 2017 | Uncategorized
Turkey , mashed potatoes, stuffing, pie(s), biscuits, gravy…should I keep going?…sweet potatoes, wine (gotta have da vino), whipped cream, sauce, green beans, rutabagas (ya’ll tried rutabagas?), calories, calories, calories… phew. I’m...
