by Phil Epstein | Jul 15, 2019 | Uncategorized
Tuesday Evening Trails at Needwood Sweat-buckets unite!!! Yup, gonna be a scorcher on Tuesday but thats OK. Think heat acclimatization. This is an important step in your endurance training. Suffering now pays big rewards later on. Just make sure you hydrate all day....
by Phil Epstein | Jul 8, 2019 | Uncategorized
Yo Trail Ducks, With the amount of precip we had Monday I thought referring to ya’ll as ducks rather than doggies seems appropriate. However…the weather will be pleasing to your duckiy souls. Warm but with the humidity in check. We might have to do a last...
by Phil Epstein | Jul 5, 2019 | Uncategorized
Saturday Long Run – Lower Rock Creek Fellow Muddy Patriots! Come celebrate the birthday of our country (a day late). There should be some mud for those that crave it. There will be some humidity too so load up on water and electrolytes for this run on the trails...
by Phil Epstein | Jul 1, 2019 | Uncategorized
The usual run with the usual stinking bunch of trail dogs on the usual trails. It will be hot…you will sweat…hydrate accordingly. Details: Where: Lake Needwood hiker biker trail parking lot Coords: 39.114922, -77.127945 When: 6:30 p.m. (warm up 6:15)...
by MuddyShoesPeter | Jun 28, 2019 | Uncategorized
Hi MuddyBuddies – We are running the Muddy Branch Trail tomorrow morning but starting from a new location – Blockhouse Point Conservation Park. It’s the parking log that you run through at River Rd on the Muddy Branch Trail so it...
by MuddyShoesPeter | Jun 24, 2019 | Uncategorized
Hey folks – I’ll be taking the lead since Phil is enjoying some much needed downtime this week after he successfully married off his daughter this past weekend. Congrats to Rebecca and Nik!It’s looking like the heat and humidity will be building...
