by Phil Epstein | May 17, 2019 | Uncategorized
The Muddy Shoes 25K Summer Training Program begins Saturday May 18th. Folks, we are kicking’ it off on Saturday. Startin’ our journey towards the MD HEAT Race in August. For $10 bucks we’ll provide you with a training plan for the race, regularly...
by Phil Epstein | May 14, 2019 | Uncategorized
With temps like we’re gonna have tomorrow there is no excuse not to get yer muddy ass (sorry….bad visual there….) out there and hit the single track. In August we’ll be dreaming about weather like this. Take advantage of what Momma Nature is...
by Phil Epstein | May 6, 2019 | Uncategorized
What more can I say? Low humidity and mild temps for the run and cold beer hot chow afterwards. So, Run, then beer and food. This is a no brainer. Got that? Now THAT sounds like a plan! Details: Where: Lake Needwood Hiker biker trail parking lot Coords: 39.114922,...
by Phil Epstein | Apr 29, 2019 | Uncategorized
Hey Trailies, Ya know, I think the only thing that gets me through Monday is thinking ahead to TRAIL TUESDAY! What a great way to (almost) start the week. And then there is always Trail Thursday @ Cabin John and Trail Saturday all over the county! That a lot of...
by Phil Epstein | Apr 26, 2019 | Uncategorized
Hey Gang, We are doing a tag up trail run on Saturday with Coach Mary and the Spring Intro to Trails TMFs. We figured now that these folks aren’t trail newbies any more we should hook up so they can mingle with some more experienced runners so they can continue...
by Phil Epstein | Apr 15, 2019 | Uncategorized
Outta the Way Tuesday Trails @ Needwood Yo Mud Shuckers, Well, just like clockwork, here comes Tuesday…again! And that means we are hitting the trails of Lake Needwood. Just like we always do. Weather will be good. No reason not to show up and slap your feet on...
