Post HEAT Race Saturday Long Run – Needwood to Muncaster

Post HEAT Race Saturday Long Run – Needwood to Muncaster
So, time for a Muddy Shoes Saturday Long Run…or short run if you prefer. You can do what you want! We don’t judge…at least not to your face! Ha! This will be a throw back to the first week of our HEAT Race training program. Waaaaay back in May. We’ll hit the Parilla Path, West Side Trail, Beaver Tale Trail (ask where the name for that came from!) and the Redland Trails (Upper and Lower). Love this run! Keep an eye out for some delicious mushrooms to forage along the way. Just make sure you ask me or Haydar if what you find is edible. All mushrooms are edible…at least once πŸ™‚ This will be a nice little recovery run for all who did Nick’s MD HEAT Race (Congrats to all)
Anyway, C U Trail Maggots on Saturday.
Here are some details:
Where: Lake Needwood hiker biker trail parking lot
Coords: 39.114922, -77.127945
When: 7:30 a.m.
Which Way: I already told you in the blurb.
Distance: Out and back to Muncaster Road is about 9 miles.

Heads up – Muddy Shoes is working with Stone Mill Race Director extroadinaire Sir Barry Hauptman to bring you , once again, four weekends of Stone Mill 50 Miler course preview runs in October. Come get a look-see at what you might be running this November. Then Robin will be organizing the Phantastic Phall Phat Ass the weekend before Stone Mill. We’ll need volunteers to pull all this off. Stay tuned!Β 
OK. C U there!
Cheers, Muddy Shoes

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