Terrific Tuesday Trails with Muddy Shoes @ Needwood

Terrific Tuesday Trails with Muddy Shoes @ Needwood Trail Dogs, Tree Slappers, Root Kickers and Mud Lickers! Tuesday Trails with Muddy Shoes awaits you!…as does some Summer weather. Good time to build up your heat resistance in prep for your Fall races. Sweat is good. And so are the trails of Needwood. Here are the details: Where: Lake Needwood hiker biker trail parking lot Coords: 39.114922, -77.127945 When: 6:30 p.m. (warm up 6:15) Which Way: Clockwise Parilla Path and Troll Trail; repeats on Potty Hill. *** MD HEAT Race is this weekend! Not to late to sign up either to run or volunteer. One of the best after-run parties evah! http://www.mdheatrace.com/ OK. C U there! Cheers, Muddy Shoes

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