by Phil Epstein | Nov 28, 2017 | Uncategorized
Hey there, Trailies. What’s that I smell on your breath? Mashed Potatoes? Punkin’ Pie? Giblets? Anyway, why would I want to be smellin’ your breath anyway. The fact is we are in a high-caloric intake time of year. No doubt we all got those muffin...
by Phil Epstein | Nov 21, 2017 | Uncategorized
Hey Trailies, Ah, yes! Its feast week! Feast on turkey! Feast on mashed potatoes! Feast on Corn Bread Oyster Stuffing! Feast on Pies! Feast, Feast, Feast…On and on and on…. Well, I think to avoid the guilt of participating in all that epicurean decadence...
by Phil Epstein | Nov 17, 2017 | Uncategorized
Turkey , mashed potatoes, stuffing, pie(s), biscuits, gravy…should I keep going?…sweet potatoes, wine (gotta have da vino), whipped cream, sauce, green beans, rutabagas (ya’ll tried rutabagas?), calories, calories, calories… phew. I’m...
by Phil Epstein | Nov 14, 2017 | Uncategorized
Yes, indeed, some will be running tonight and some will be hobbling. Its all good, and for the hobblers, quite necessary. With most folks getting their Fall races done and in the rear-view mirror its time to maybe kick back, run and for the Stone Millers, recover....
by Phil Epstein | Nov 7, 2017 | Uncategorized
So, I’m happy. Ya wanna know why? Well, I’m gonna tell ya anyway. I just looked at the forecast and it will most likely be precipitating this evening. Well, I sure do hope so! I mean, I’m not a duck, nor do I play one on T.V. but I DO love running in...
