by Phil Epstein | May 22, 2018 | Uncategorized
Its happened again, Folks. Every week Tuesday rolls around. Always right after that dreaded Monday and a day before Hump Day ( I still giggle every time I say Hump Day)…but I digress. The trails await! I see them in your future! And I don’t even know how...
by Phil Epstein | May 15, 2018 | Uncategorized
Maybe Martha the Mud Godess would agree that Mudness is Goodness… but who the heck is Martha? And what does she know about mud? Well, I know a little about mud and based on recent weather and the forecast (like the weathermen actually know what the weather is...
by Phil Epstein | May 11, 2018 | Uncategorized
OK, Mud Shuckers, we’re hitting the Muddy Branch Trail on Saturday. Not quite starting our Summer Training yet but, hey, isn’t every run a training run of sorts? It looks to be a tad bit warm on Saturday so hydrate and munch those salt tabs and...
by Phil Epstein | May 8, 2018 | Uncategorized
Yeah, well, tonight we join the fight against wimpiness. We cannot tolerate wimpiness on the trails! It can affect trail runners in the most horrible ways. Do you have an aversion to mud? Does swallowing bugs on the run make you gag? Does a skinned knee make you wanna...
by Phil Epstein | May 1, 2018 | Uncategorized
Yeah, well, here we go again. It’s Tuesday. Time to circumnavigate (ooo, big word!) Lake Needwood. Thats right. Around we go! Will be a tad warmer this evening so hydrate accoedingly and be ready to run. All paces welcome. Bad attitudes prohinited. Details for...
