Bikram Trail Run @ Lake Needwood

So ya’ll heard of that Bikram Yoga, right. Ya know, where they turn the heat way up and you do your yoga thing…in high heat…sweatin’ bullets! Well, lets give Bikram trail running a shot. Maybe it will become a ‘thing’. Either way, we don’t have much say in the weather (sorry to disappoint, Butch Britton) so we go with what we got. Today its heat and humidity. The old H&H. BUT, its all good heat training to get your body in shape and acclimatized for the long Summer ahead. So, suffering now will pay off later as you build up your tolerance to heat. Basically what I’m sayin’ is ‘Suck it up, Butter Cup’, and get your sorry ass out there tonight!

OK, details for tonight:

Location: 15679 Needwood Lake Cir, Derwood, MD GPS Coordinates: 39.114637, -77.127564
Time: 6:30 (6:15 for warm-up)
Course: We will run around the lake clockwise doing Parilla Path and out’n’back on Beaver Tale Trail, then hill repeats on Potty Hill.

Announcements:

* Mark Calendars for our 3rd Annual Summer Bobwhite Fat Ass Trail Festival @ Seneca Lake on Saturday July 21st! We’ll have various distances and a whole bunch of great chow and bevs at the end. Don’t miss it!

* Check out our Muddy Shoes merch! We got Hats ($15), Buffs ($10) and magnets ($1). They are going fast! Get yours from Robin (Hats), Phil (Hats, Buffs, Magnets) or Mike Chau (Buffs). US Dollars only!

* Check out the new Run Location list in the Files section that Robin put together. Gets you where you wanna be for getting and off of trails in MoCo. Contact us if there are any you want to add.

OK, C U TMFs at the Lake!
Cheers,
Muddy Shoes

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