by Phil Epstein | Jun 5, 2018 | Uncategorized
That bright orb! That round yellow disc in the sky. What is it? Well, we haven’t seen much of the sun lately but it is here today and with it are fantastic temps (all week, in fact!). Its hard to find a reason not to join us tonight. Job, family,...
by Phil Epstein | Jun 1, 2018 | Uncategorized
Okay, Trail Stooges. Remember these guys? Larry, Moe and Curly? WhoopWhoopWhoop! NyukNyukNyuk! What a comedic cast of characters they were. Much like your bad-ass funny selves. One difference I think we smell worse but, hey, its Summer and sweat happens. For some,...
by Phil Epstein | May 29, 2018 | Uncategorized
Well, we actually do hill repeats every Tuesday. At least some do. Remember, going up and down the hill once is an ‘instance’. You need at least two trips up and down to call it a repeat. And you get no credit for just running by and looking at the hill....
by Phil Epstein | May 25, 2018 | Uncategorized
OMG! It’s time for Muddy Shoes Birthday Long Run !!! No buts (or butts) about it we will be hitting the trails of MoCo in the morning. And guess what? Its the 4 year birthday of Muddy Shoes! Yup. We came into this world this time 4 years ago. Mark the day by...
by Phil Epstein | May 23, 2018 | Uncategorized
25kSummerSchedule2018 Muddy Shoes Summer Training Schedule is here!! (Check File section) Listen up! The goal for Muddy Shoes this Summer is simple: Keep trail running options available for the masses throughout the Summer months. That includes folks of all levels of...
