Heat Index Tuesday Trail Run – Lake Needwood

by | Jul 3, 2018 | Uncategorized

Well, Trailies, it’s gonna be a scorcher out there today. High heat. High humidity. No surprise here in the DC metro area but also nothing to be messed with. If you plan on running today you should be chugging water right now. Also keep your electrolytes on the...

Election Day Trail Run @ Needwood

by | Jun 26, 2018 | Uncategorized

Well, Citizens. It’s election day! I am voting for running trails in the woods this afternoon. Either I can go home, sit on the couch, TV remote in hand, with a big ol’ jgreasy cheezburger and fries in front of me or I can slap my stinkin’ trailies...

Bikram Trail Run @ Lake Needwood

by | Jun 19, 2018 | Uncategorized

So ya’ll heard of that Bikram Yoga, right. Ya know, where they turn the heat way up and you do your yoga thing…in high heat…sweatin’ bullets! Well, lets give Bikram trail running a shot. Maybe it will become a ‘thing’. Either way,...

Outta The Way Tuesday Trails @ Needwood

by | Jun 12, 2018 | Uncategorized

Time to get some miles on our legs and the food in our belly. Great weather tonight! Come out and clock off some trail miles and then saunter over to the Outta the Way Cafe for some replenishment. Details: Location: 15679 Needwood Lake Cir, Derwood, MD GPS...