Pre-Gluttony Night Time Calorie Burn Off Trail Run @ Redland M.S.

Hey Trail Turkeys,

The day of giving thanks is rapidly approaching. Tuesday night is a good time to burn off that beer-keg-belly or muffin top on the skinny trails of Redland ahead of the feasting. So give yer pie hole a break and get out on the single track of Derwood with some like-minded trailes of questionable character (aren’t they all questionable characters?) Anyway, c’mon out for our regularly scheduled Muddy Shoes Tuesday Trail Run.

Here are the details:

Address: Redland Middle School 6505 Muncaster Mill Rd. Derwood, MD 20855 (Go around to the right behind the school)
Coordinates: 39.140231, -77.130656
Time: 6:30 (6:15 for warmup)
Course: Counter-Clockwise, Lower Trail first

***Congratulations to all Stone Mill 50 Runners! The mud was apocalyptic in places…well, maybe not the end-of-the-world-bad but it was fairly epic. Required a bit more effort which makes you all a bit more sore. Well, I say enjoy the shuffle!!! Savor it! It’s all good! Unless there is chafing…then its bad…

***Hey, did ya sign up for the Winter Trail Program yet? Whaddya waiting for? That registration frm ain’t gonna fill itself out. While Muddy Shoes takes a winter time hiatus on Saturday’s Coach Bruce and his gnarly, purply, smurfy coaches guide you through the wonderous trails of MoCo. The program targets the Sencea Greenway Marathon and 50k Trail Race in March. So, here is the link:…/…/winter-trail-running-training-program/

***YO, HO, HO, The season of giving is around the corner and what better gifts can you bestow upon friends and family (or treat yo bad self) than Muddy Shoes swag. We got Hats ($15), Buffs ($10) and magnets/stickers ($1). They are going fast! Get yours from Robin (Hats), Phil (Hats, Buffs, Magnets/stickers) or Mike Chau (Buffs and magnets/stickers ($1). ). US Dollars only!

OK, Happy Turkey Day
Muddy Shoes

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