by Phil Epstein | Jul 1, 2019 | Uncategorized
The usual run with the usual stinking bunch of trail dogs on the usual trails. It will be hot…you will sweat…hydrate accordingly. Details: Where: Lake Needwood hiker biker trail parking lot Coords: 39.114922, -77.127945 When: 6:30 p.m. (warm up 6:15)...
by Phil Epstein | Jun 17, 2019 | Uncategorized
Tuesday Evening Trails @ Needwood Time for Tuesday trails again at Needwood. We’ve been getting great participation. Lotsa folks coming out and joining us. Folks of all levels, experience and paces have been coming out and slappin’ their feet on the single...
by Phil Epstein | Jun 14, 2019 | Uncategorized
Saturday King-Queen of the Jungle Long Run Hey Beasts! Time for a Saturday long run with Muddy Shoes. We are inching up on the mileage which means yer all gettin’ stronger. Both in body and mind. Well, at least in body! This week we are headed down county for an...
by Phil Epstein | Jun 10, 2019 | Uncategorized
Tuesday Trail Parasite Run @ Needwood Yeah, well, if you didn’t see the Trail Runners Are Parasites article here is a link https://www.outsideonline.com/…/trail-runners-are-lazy-para… Don’t even get me started! But I think if we all come out to Needwood on...
by Phil Epstein | Jun 4, 2019 | Uncategorized
Hey Root Kickers, Guess what? It’s Tuesday all over again! Time to slap on those soon-to-be stinkin’ trail shoes and pound some single track on the shores of Lake Needwood with a bunch of other like-minded individuals. Might be the last true day of nice...
