Oh, Man, Oh Man, Oh, MAN!!! Or woman…or person! How about this weather? When it gets like this ya gotta get yer sorry-ass (and the rest of your sorry body too!) out on the single-track. Makes your feet slap-happy. And of course those miles on dirt = big guilt-free appetite sooooo we go to… Continue reading Get Outta-The-Way Tuesday Trails @ Needwood
Terrific Tuesday Trails with Muddy Shoes @ Needwood Trail Dogs, Tree Slappers, Root Kickers and Mud Lickers! Tuesday Trails with Muddy Shoes awaits you!…as does some Summer weather. Good time to build up your heat resistance in prep for your Fall races. Sweat is good. And so are the trails of Needwood. Here are the… Continue reading Terrific Tuesday Trails with Muddy Shoes @ Needwood
Hey everyone! We have reached the end of the 25K training program for Summer 2019. It’s been a hot, muddy, wet & all around amazing summer – they always are, right? Next Saturday is the MD Heat Race out in Patpasco State Park and if you have become injured (like me) or are not signed… Continue reading Little Bennett Trail Run 8/10/19 7:30AM
Tuesday Muddy Shoes Trails at Lake Needwood Wassup? That’s not really a question…more of a greeting…an intro, perhaps. Although I do care about how yer day was, I really need to get this announcement out! So save it for the single-track. Yes, Tuesday is upon us, and, like every other Tuesday , we run! How… Continue reading Tuesday Muddy Shoes Trails at Lake Needwood
Yo Trail Doggies, Get ready to slap your trailies onto your toe-flappers and hit some old, new and new-ish trails of MoCo! This is our next to last long run before we head up to Patapsco for the MD HEAT race in two weeks. This Saturday we go to the friendly environs of Meadowside Nature… Continue reading Saturday Long Trails @ Meadowside
