by Phil Epstein | Aug 26, 2019 | Uncategorized
Oh, Man, Oh Man, Oh, MAN!!! Or woman…or person! How about this weather? When it gets like this ya gotta get yer sorry-ass (and the rest of your sorry body too!) out on the single-track. Makes your feet slap-happy. And of course those miles on dirt = big...
by Phil Epstein | Aug 22, 2019 | Uncategorized
Post HEAT Race Saturday Long Run – Needwood to Muncaster So, time for a Muddy Shoes Saturday Long Run…or short run if you prefer. You can do what you want! We don’t judge…at least not to your face! Ha! This will be a throw back to the first...
by Phil Epstein | Aug 20, 2019 | Uncategorized
Well, well, well. Look what day it is! Trail Tuesday! It’s like Deja Vu all over again! (Thanks, Yogi!) And, Class, what do we bad-ass, stinkin’ MFs do every Tuesday rain or shine, dirt or grime? CORRECT! We Run!!! Yup, on the trails of Lake Needwood. Like...
by Phil Epstein | Aug 13, 2019 | Uncategorized
Terrific Tuesday Trails with Muddy Shoes @ Needwood Trail Dogs, Tree Slappers, Root Kickers and Mud Lickers! Tuesday Trails with Muddy Shoes awaits you!…as does some Summer weather. Good time to build up your heat resistance in prep for your Fall races. Sweat is...
by MuddyShoesPeter | Aug 9, 2019 | Uncategorized
Hey everyone! We have reached the end of the 25K training program for Summer 2019. It’s been a hot, muddy, wet & all around amazing summer – they always are, right? Next Saturday is the MD Heat Race out in Patpasco State Park and if you have become...
