Summer Trails Training Run #6 – Riley’s Lock – Greenway – Seneca Bluffs – Loop (14 miles)

Hey there MyMuddyShoes people! Phil will not be at our run this weekend so I’ll be your leader (from the rear) again. We will do a loop from Riley’s Lock Northbound on the Seneca Greenway Trail to the Rt 28 Trailhead, turn Right on Rt 28 and run the 1500 ft along the side of… Continue reading Summer Trails Training Run #6 – Riley’s Lock – Greenway – Seneca Bluffs – Loop (14 miles)

Summer Trails Training Run #5 – Seneca Ridge Trail (12 miles)

Hey muddy summer trails people!   Since Phil is off enjoying his Father’s Day weekend 50k experience I’ll be your guide for one of our more “swtichy” trails.  The Seneca Ridge.  We’ll start at our normal spot on Rifleford Rd and head out on the trail  all the way to Black Rock Mill and back. … Continue reading Summer Trails Training Run #5 – Seneca Ridge Trail (12 miles)