by Phil Epstein | Jun 26, 2018 | Uncategorized
Well, Citizens. It’s election day! I am voting for running trails in the woods this afternoon. Either I can go home, sit on the couch, TV remote in hand, with a big ol’ jgreasy cheezburger and fries in front of me or I can slap my stinkin’ trailies...
by MuddyShoesPeter | Jun 22, 2018 | Uncategorized
Hey there MyMuddyShoes people! Phil will not be at our run this weekend so I’ll be your leader (from the rear) again. We will do a loop from Riley’s Lock Northbound on the Seneca Greenway Trail to the Rt 28 Trailhead, turn Right on Rt 28 and run the 1500...
by Phil Epstein | Jun 19, 2018 | Uncategorized
So ya’ll heard of that Bikram Yoga, right. Ya know, where they turn the heat way up and you do your yoga thing…in high heat…sweatin’ bullets! Well, lets give Bikram trail running a shot. Maybe it will become a ‘thing’. Either way,...
by MuddyShoesPeter | Jun 15, 2018 | Uncategorized
Hey muddy summer trails people! Since Phil is off enjoying his Father’s Day weekend 50k experience I’ll be your guide for one of our more “swtichy” trails. The Seneca Ridge. We’ll start at our normal spot on Rifleford Rd and head...
by Phil Epstein | Jun 12, 2018 | Uncategorized
Time to get some miles on our legs and the food in our belly. Great weather tonight! Come out and clock off some trail miles and then saunter over to the Outta the Way Cafe for some replenishment. Details: Location: 15679 Needwood Lake Cir, Derwood, MD GPS...
