by Phil Epstein | Jun 19, 2018 | Uncategorized
So ya’ll heard of that Bikram Yoga, right. Ya know, where they turn the heat way up and you do your yoga thing…in high heat…sweatin’ bullets! Well, lets give Bikram trail running a shot. Maybe it will become a ‘thing’. Either way,...
by MuddyShoesPeter | Jun 15, 2018 | Uncategorized
Hey muddy summer trails people! Since Phil is off enjoying his Father’s Day weekend 50k experience I’ll be your guide for one of our more “swtichy” trails. The Seneca Ridge. We’ll start at our normal spot on Rifleford Rd and head...
by Phil Epstein | Jun 12, 2018 | Uncategorized
Time to get some miles on our legs and the food in our belly. Great weather tonight! Come out and clock off some trail miles and then saunter over to the Outta the Way Cafe for some replenishment. Details: Location: 15679 Needwood Lake Cir, Derwood, MD GPS...
by Phil Epstein | Jun 8, 2018 | Uncategorized
Hey Tree Slappers, how ’bout them Caps? And how ’bout those Muddy Shoes Trail Dogs. True champions as well! OK, lets focus…dur, dur, dur….we got some work to do on Saturday. Nothing too bad. Our ‘goal’, no pun intended, is to crank...
by Phil Epstein | Jun 5, 2018 | Uncategorized
That bright orb! That round yellow disc in the sky. What is it? Well, we haven’t seen much of the sun lately but it is here today and with it are fantastic temps (all week, in fact!). Its hard to find a reason not to join us tonight. Job, family,...
by Phil Epstein | Jun 1, 2018 | Uncategorized
Okay, Trail Stooges. Remember these guys? Larry, Moe and Curly? WhoopWhoopWhoop! NyukNyukNyuk! What a comedic cast of characters they were. Much like your bad-ass funny selves. One difference I think we smell worse but, hey, its Summer and sweat happens. For some,...
