Tuesday Bikram Trail Run @ Needwood

Ya’ll heard of that hot bikram yoga they do? Well, tonight will be the trail running version of that. But, there will be no yoga mats, no Lululemon yoga pants, no down dog or sleeping lotus flower poses ( I made that lotus flower one up!) and no Namaste! Just dirt, roots and rocks. What more do you need? Well, OK we need cooler temps but they are on the way! In the meantime, we’ll be out there clicking off the miles. Now, on the serious side, this type of weather is not to be messed with. Everyone should dial it back a little this evening, hydrate all day and maybe do a little less than you normally would. Just sayin’!
In the meantime, details, details:
Location: 15679 Needwood Lake Cir, Derwood, MD
GPS Coordinates: 39.114637, -77.127564
Time: 6:30 (6:15 for warm-up)
Course: We will run around the lake clockwise, hit the Troll Trail , Blue Jay Loop (optional)l, down the East side of the lake, hill repeats on Potty Hill (also optional) See how you feel.
*** Stone Millers! In agreement with Sir Barry Hauptman (Stone Mill Race Director extroadinaire) Muddy Shoes will be hosting and sponsoring the Stone Mill Course Preview Runs in the month of October leading up to the race. Over the span of four weekends we will hold preview runs on different sections of the course eventually covering every inch of it. Great way to learn what is coming at ya. Aid will be provided and donations will be accepted 🙂 Also looking for volunteers to help pull these runs off (flagging, putting aid out, etc.) For more info check out the Stone Mill 50 website https://www.stone-mill-50-mile.org/course-training-runs/
Dates for the runs
Preview Run #1 – 13 October
Preview Run #2 – 20 October
Preview Run #3 – 27 October
Preview Run #4 – 3 November
All runs on Saturday, all start at 0730.
Locations will be posted.
*** Mark your calendars! The Muddy Shoes Phantastic Phall Phat Ass will be Sunday 11 November (Veterans Day!). There will be a Half Marathon and 10K option. Great after party too! This also is a great taper run for the Stone Mill 50 Miler the following weekend. Race Director Robin Sheperd puts on a great event.
*** Check out our Muddy Shoes merch! We got Hats ($15), Buffs ($10) and magnets/stickers ($1). They are going fast! Get yours from Robin (Hats), Phil (Hats, Buffs, Magnets/stickers) or Mike Chau (Buffs and magnets/stickers ($1). ). US Dollars only!
OK C U there!
Muddy ‘Sweaty’ Shoes

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