by Phil Epstein | Jul 13, 2018 | Uncategorized
So, the weekend is here once again. Seems to roll by about this time every week. Hmmm, whaddya think about that? Well, I think that means “LONG RUN”! Yessiree! We’ll be hittin’ the single track on Saturday like we always do. This week...
by Phil Epstein | Jul 10, 2018 | Uncategorized
Well, this should just be a great day for hitting the trails of Lake Needwood. Might be a little warm but nothing like we withered through last week. None-the-less, hydrate like crazy today. We are into July and we will have more heat coming, for sure, so...
by Phil Epstein | Jul 6, 2018 | Uncategorized
Hey Trail Dogs, Well, Glory Be! The heat wave is breaking! And just in time for our Saturday morning long run. How sweet is that? I wish I could take credit for it but…well, maybe its my karma! Either way, lets enjoy the cooler temps and lower humidity while we...
by Phil Epstein | Jul 3, 2018 | Uncategorized
Well, Trailies, it’s gonna be a scorcher out there today. High heat. High humidity. No surprise here in the DC metro area but also nothing to be messed with. If you plan on running today you should be chugging water right now. Also keep your electrolytes on the...
by Phil Epstein | Jun 26, 2018 | Uncategorized
Well, Citizens. It’s election day! I am voting for running trails in the woods this afternoon. Either I can go home, sit on the couch, TV remote in hand, with a big ol’ jgreasy cheezburger and fries in front of me or I can slap my stinkin’ trailies...
by MuddyShoesPeter | Jun 22, 2018 | Uncategorized
Hey there MyMuddyShoes people! Phil will not be at our run this weekend so I’ll be your leader (from the rear) again. We will do a loop from Riley’s Lock Northbound on the Seneca Greenway Trail to the Rt 28 Trailhead, turn Right on Rt 28 and run the 1500...
