by Phil Epstein | Sep 12, 2018 | Uncategorized
(From Coach Phil) As many of you are aware the MNPPC has issued a closure of all natural surface trails in Montgomery County until further notice. The blanket county-wide trail closures we are experiencing are a policy that I have personally only seen instituted this...
by Phil Epstein | Sep 11, 2018 | Uncategorized
Hey there, Folks! Well, even if it doesn’t rain today (and it might) Lake Needwood will be breaching its banks this evening. In fact, it already has in some places. We’ll probably have to do some bushwacking around some of the flood zones along Mudcat...
by Phil Epstein | Sep 7, 2018 | Uncategorized
OK, Nutcakes, its Paw-Paw season! Ya’ll know what a Paw-Paw is dontcha? Also known as the Hillbilly Mango, its one of the best fruits you’ve never eaten. Check it out here is the link https://en.wikipedia.org/wiki/Asimina_triloba . So anyway, these suckers...
by Phil Epstein | Sep 4, 2018 | Uncategorized
Ya’ll heard of that hot bikram yoga they do? Well, tonight will be the trail running version of that. But, there will be no yoga mats, no Lululemon yoga pants, no down dog or sleeping lotus flower poses ( I made that lotus flower one up!) and no Namaste! Just...
by Phil Epstein | Aug 31, 2018 | Uncategorized
Labor Day Long Run-Log House Road South-Saturday Nothing like a nice long trail run to start off a three day weekend, right? I think so! So, therefore, I proclaim, not that that means s#&t but it sounds official, that we run on the Greenway Saturday morning....
by Phil Epstein | Aug 28, 2018 | Uncategorized
Yeah, right! Ain’t no snow flurries in this neck of the woods! Not even a flake, I’m sorry to say. But, I know that sometime in January or February, when we are out on the trails suffering in the freezing cold someone is going to say “Man, I could...
