Tuesday Evening Trails @ Needwood

  Hey Root Kickers, Guess what? It’s Tuesday all over again! Time to slap on those soon-to-be stinkin’ trail shoes and pound some single track on the shores of Lake Needwood with a bunch of other like-minded individuals. Might be the last true day of nice...

Tuesday Evening Trail Run @ Needwood Hey, Ya ever been out on the single-track and ya come to a huge mud slop or a tree blocking the trail or some kind of impediment and wonder to yourself “What would MacGayver do?” Yeah, me neither. I just go through it,...

Summer 25k Training Begins This Weekend!

The Muddy Shoes 25K Summer Training Program begins Saturday May 18th. Folks, we are kicking’ it off on Saturday. Startin’ our journey towards the MD HEAT Race in August. For $10 bucks we’ll provide you with a training plan for the race, regularly...

Tuesday Trails at Needwood with Muddy Shoes

  With temps like we’re gonna have tomorrow there is no excuse not to get yer muddy ass (sorry….bad visual there….) out there and hit the single track. In August we’ll be dreaming about weather like this. Take advantage of what Momma Nature is...