Summer 25k Training Begins This Weekend!

The Muddy Shoes 25K Summer Training Program begins Saturday May 18th.

Folks, we are kicking’ it off on Saturday. Startin’ our journey towards the MD HEAT Race in August. For $10 bucks we’ll provide you with a training plan for the race, regularly scheduled and supported Saturday runs, access to weekly workout runs, water and snacks on the course and at the start/finish areas and some damn good company out there on the trails of MoCo. What. A. Deal.

Details for Saturday:

Location: Lake Needwood Picnic Area 2 (By Go Ape) I’ll have the banner up. Coords: 39.118734, -77.125813

Time: 0730

Course : Around Lake Needwood and up through Redland Trails to Muncaster Road and back Distance: 8-9ish

* If you are just joining us for a run or two now and then you don’t have to pay but donations are accepted.

Woop! Woop!

C U There

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