by Phil Epstein | Jun 24, 2022 | Uncategorized
Yes, of course we have a run scheduled for this Saturday (!) – we are doing a 16-mile out-n-back on the Muddy Branch Trail starting at Blockhouse Point State Park. There’s a smallish parking area on River Road and we’ll meet here. There are some...
by Phil Epstein | Jun 21, 2022 | Uncategorized
Hey Trail Dogs, One thing I like about trail running is it makes you hungry. I mean, REALLY hungry. After hitting the trails I love having a great excuse to shove carbs down the ole pie hole. Yup, burgers, pierogies, wings, steak’n’cheese samiches, etc. all guilt-free...
by Phil Epstein | Jun 16, 2022 | Uncategorized
OK Trail Dogs, I’m not bragging here but I do seem to have an ‘in’ with Mother Nature. While we are sweating through this week with the usual DMV heat and humidity my request for runnable weather for the weekend apparently has been heard by the Big Weather Momma...
by Phil Epstein | Jun 14, 2022 | Uncategorized
Hey there, Trail Dogs (and Cats), Time for Tuesday Trails with Muddy Shoes at Lake Needwood! After the storms move through this morning it should make for clear (but humid) sailing. The precip should give us enough mud to get our feet messy but it won’t be a quagmire....
by Phil Epstein | Jun 2, 2022 | Uncategorized
Howdy, Howdy, Trail Mutts, Can ya believe it?! Here we are at week 10 of the Muddy Shoes Summer Trail Series. Just six more runs to go before the 5th Annual Muddy Shoes Summer Fat Ass Run. Time flies when you’re having fun! This week for Run #10 we travel to...
