by Phil Epstein | Aug 9, 2022 | Uncategorized
Funny man with watermelon helmet and goggles looks like a parasitic caterpillar Dear Trail Dogs, I am sorry to report that, apparently, I forgot to pay the Muddy Shoes Nice Running Weather weekly fee to Mother Nature Weather Associates, Inc. While I have contacted...
by Phil Epstein | Aug 5, 2022 | Uncategorized
Hey Tree Smackers, It’s Friiiii-daaaaay! Woot! Woot! But, wait, Not so fast. Calm down. So, I’m here to talk about Saturday morning. That’s when we run. Early. So, not to poo-poo your TGIF exuberance but ya’ll need to get to bed so you won’t bonk on Saturday. Just...
by Phil Epstein | Aug 2, 2022 | Uncategorized
Trail Doggies! Welcome to August! Those chilly Fall and Winter temps are right around the corner. Well…maybe not so much… Anyway, as usual we are hitting the trails around Lake Needwood this evening! Woot! Woot! Be prepared for the usual H&H. Hydrate throughout...
by Phil Epstein | Jul 26, 2022 | Uncategorized
Wassup, Trail Doggies! Looks like Mother Nature is giving us a break with the torrid temps we’ve suffered through the last couple of days. Might not even hit 80 today. It will still be humid and possibly a bit damp but beggars can’t be choosers. We’ll take it! Couple...
by Phil Epstein | Jul 22, 2022 | Uncategorized
MUDDY SHOES SATURDAY LONG RUN (Note – early start) Well, guess what…IT’S JULY IN DC!!! We all knew this was coming. Every year, right after June, we get July. Never fails. And with it we get the H&H. That stands for HEAT and HUMIDITY, not Habanero and...
