***Saturday Long Run @ Sugarloaf – Later Start! So, Gang, This is the weekend that we leave the friendly environs of MoCo and head up to FredCo (also friendly environs) for a little trail running field trip of sorts. Always fun to ‘branch’ out when running in the woods! If you have never been on… Continue reading ***Saturday Long Run @ Sugarloaf – Later Start!
So, I heard he weather person say Tuesday will have a high temp of 75 degrees. Whoa! Might have to wear gloves and a parka! Mmm, maybe not, but at least we’ll be comfy on the trails tomorrow. It will be a wonderful evening! Guaranteed or no money back! Moco single track awaits! After the… Continue reading Frosty Tuesday Trails at Needwood and Outta the Way Café night
Effing Hot Long Run (Shortened) with Early Start Time Well, we know us trail runners are crazy but we don’t want to be too stupid, so we are adjusting distance (shorter) and starting earlier (0700). Please hydrate all day today. there is no sense mucking around with this heat. It IS dangerous. I’ve seen people… Continue reading Effing Hot Saturday Long Run (Shortened) with Early Start Time
Tuesday Evening Trails at Needwood Sweat-buckets unite!!! Yup, gonna be a scorcher on Tuesday but thats OK. Think heat acclimatization. This is an important step in your endurance training. Suffering now pays big rewards later on. Just make sure you hydrate all day. The more you drink the more often you pee which gives you… Continue reading Tuesday Evening Trails at Needwood
Yo Trail Ducks, With the amount of precip we had Monday I thought referring to ya’ll as ducks rather than doggies seems appropriate. However…the weather will be pleasing to your duckiy souls. Warm but with the humidity in check. We might have to do a last minute course change cuz from the looks of it… Continue reading Tuesday Evening Trails at Needwood
Saturday Long Run – Lower Rock Creek Fellow Muddy Patriots! Come celebrate the birthday of our country (a day late). There should be some mud for those that crave it. There will be some humidity too so load up on water and electrolytes for this run on the trails of lower Rock Creek. Two lollipop… Continue reading Saturday Long Run – Lower Rock Creek
The usual run with the usual stinking bunch of trail dogs on the usual trails. It will be hot…you will sweat…hydrate accordingly. Details: Where: Lake Needwood hiker biker trail parking lot Coords: 39.114922, -77.127945 When: 6:30 p.m. (warm up 6:15) Which Way: Clockwise with Parilla Path and Beaver Tale Trail : Repeats on Potty… Continue reading Tuesday Evening Trails @ Needwood