by Phil Epstein | Jul 29, 2019 | Uncategorized
OMG! Last chance to run trails on a Tuesday in July! If that isn’t reason enough to come out and pound some single track around Lake Needwood then I don’t know what is! This will put us just about half way through Summer. Mother Nature is still going to...
by Phil Epstein | Jul 25, 2019 | Uncategorized
***Saturday Long Run @ Sugarloaf – Later Start! So, Gang, This is the weekend that we leave the friendly environs of MoCo and head up to FredCo (also friendly environs) for a little trail running field trip of sorts. Always fun to ‘branch’ out when...
by Phil Epstein | Jul 22, 2019 | Uncategorized
So, I heard he weather person say Tuesday will have a high temp of 75 degrees. Whoa! Might have to wear gloves and a parka! Mmm, maybe not, but at least we’ll be comfy on the trails tomorrow. It will be a wonderful evening! Guaranteed or no money back! Moco...
by Phil Epstein | Jul 19, 2019 | Uncategorized
Effing Hot Long Run (Shortened) with Early Start Time Well, we know us trail runners are crazy but we don’t want to be too stupid, so we are adjusting distance (shorter) and starting earlier (0700). Please hydrate all day today. there is no sense mucking around...
by Phil Epstein | Jul 15, 2019 | Uncategorized
Tuesday Evening Trails at Needwood Sweat-buckets unite!!! Yup, gonna be a scorcher on Tuesday but thats OK. Think heat acclimatization. This is an important step in your endurance training. Suffering now pays big rewards later on. Just make sure you hydrate all day....
