Yeeha! Time for Saturday single Trackin’! Weather will be phantastic!. Mud will be at a minimum. Don’t miss it. Note – slightly later start time at 0800. Special guest Trail Boss Mike Edwards will be guiding you and bringing Stella’s treats for afterwards! Don’t miss it!

Details: Address: 7901 Meadowbrook Ln, Chevy Chase, MD 20815 Coords: 38.986999, -77.062120

Time: 0800 NOTE Time Change!!!

Course: Listen to Coach Mike

Enjoy! Cheers, Muddy Shoes

Tuesday Trail Run @ Needwood and Outta the Way!

 Tuesday Trail Run @ Needwood and Outta the Way! OMG It’s TRAIL TUESDAY at Needwood!!! Not only that, but its also an Outta the Way Café night after the run. Mama Nature has been lettin’ up on the moisture lately compared to all the preceip we had since last Spring. Mud will be there in spots but at least its manageable. This is only our second run since moving back to Needwood so we still have to reacquaint ourselves with the trail options. If you have never been out on the Needwood trails before , you’ll love it. We have all paces! Don’t forget about Outta the Way Café for a beer and burger (they got stuff for you veggies)! Details: Location: Lake Needwood Hiker biker trail parking lot Coords: 39.114922, -77.127945 Time: 6:30 (6:15 warm up) Course: Clockwise; Parilla Path and Troll Trail; hill repeats on Potty Hill. Cost: Free! Donations accepted…no bitcoins! So, C U there, Cheers, Muddy Shoes

***Tuesday Trails at Needwood-New Location

***Tuesday Trails at Needwood-New Location OK, time to move to our Summer quarters. Join us for evening trails as we re-acquaint our filthy selves with our old friends such as the Blue Jay Loop, the Beaver Tale Trail (ask Coach Phil about where the name came from. He loves to tell that story again and again…and again..(eye roll)…and again…, Oh, where was I? Yes, the trail names…the Troll Trail and the Parilla Path…and then there are the hills…Potty Hill and, of course, Adie’s Hill. Maybe Haydar will serenade us while running with his rowdy rendition of Have You Seen The Muffin Man or maybe Gretchen will be there to take us off trail (wink wink, we call it bushwacking) or maybe our canine buds Dexter and Whiskey Jack will shoo the deer away for us. You never know. But what I do know is you’ll have fun while you get a great workout in the woods. Guaranteed or no money back! Details: Location: Lake Needwood Hiker biker trail parking lot Coords: 39.114922, -77.127945 Time: 6:30 (6:15 warm up) Course: Counter-clockwise; Blue Jay Loop and Beaver Tale trail Cost: Free! Donations accepted…no bitcoins! So, C U there, Cheers, Muddy Shoes

Final Redland Evening Run of the Season – Tuesday!

 Yup, gotta l-uh-uh-uh-uh-uh-ve Daylight Savings Time…said no one ever! Why do we do this to our selves? One good thing about it though is we get to run with daylight around us without wearing a headlamp! Just wonderful! We’ll do this final run at Redland before mopving to our Summer quarters next week. In the meantime, drag yo bad-ass self out to co-mingle on the single-track with a bunch of low-key, funky-smelling trail runners of all speeds and abilities like yourself. Make new friends and acquantances! Hope u can join us! Details: Address: Redland Middle School 6505 Muncaster Mill Rd. Derwood, MD 20855 (Go around to the right behind the school) Coordinates: 39.140231, -77.130656 Time: 6:30 (6:15 for warmup) Course: Clockwise, Upper Trail first C U There! Cheers,