About
We are a laid-back, slightly unkempt and slightly irreverent (but friendly) band of trail running enthusiasts who hit the trails of Montgomery County MD all year long. We represent all levels of trail running from 100 miler ultra-runners to folks just needing to get in a quick out’n’back. Please feel free to join us for one of our organized (using the term loosely here) runs. Cheers!

Muddy Shoes Summer Trail Series – Run #5
Yo Trail Dogs! The weekend is in sight and its payday for some of you. Now’s a good times to cash it in on the trails of MoCo. Mother Nature will be taking care of us with some Awesome running...
Thursday Trails @ Cabin John with Coach Gretchen!
Hey Folks, I’m back from the Deep South — 90 miles from Cuba! Running is on tonight at Cabin John! But not chasing the gypsy roosters of Key West! We have our beloved tall trees, spring flowers and...
Tuesday Trails @ Needwood – 26 April
Hey Trail Slappers, Tuesday is here and, as usual, we hit the trails around Lake Needwood. Don't miss it! Here's what you need to know: Location: Lake Needwood Address: 15700 Needwood Lake Circle...