My Muddy Shoes

Hey Trail Pals, One thing that separates a good trail runner from a great trail runner is the ability to adapt to change, pivot on a dime, duck and...

Hey Trail Goobers, Housewife Retro poster drawing (Beauty and Fashion) retro,housewife,frozen,goods,ice cream Well, it’s looking like a clock-wise...

Yes, of course we have a run scheduled for this Saturday (!) - we are doing a 16-mile out-n-back on the Muddy Branch Trail starting at Blockhouse...

Hey Trail Dogs, One thing I like about trail running is it makes you hungry. I mean, REALLY hungry. After hitting the trails I love having a great...

OK Trail Dogs, I’m not bragging here but I do seem to have an ‘in’ with Mother Nature. While we are sweating through this week with the usual DMV...