My Muddy Shoes

SATURDAY TRAIL RUN WITH MUDDY SHOES

Hey Trail Toads,

Well, looks like August is a goner. The sweet days of Summer are almost done and Fall is a knockin’! I gotta tell ya we don’t get stretches of weather like we’ve been having very often this time of year. Everyone needs to get out and take advantage of it. We are quite a bit dry. In fact, August is going to be the driest month on record around here. So Muddy Shoes? Nope! More like Dusty Shoes! But no one is complaining!

OK, announcements then run details:

Muddy Shoes swag is still available! We got Hats ($15), Buffs ($10) and Re-usable Cups ($5). See Coach Phil.

We have the world-famous Muddy Shoes SM50 Course Preview Runs coming up in October as well as the Phantastic Phall Phat Ass Haph Marathon and 10k the weekend before Stone Mill (great taper run!). Come out and get a look at a different section of the course each Saturday in October. Do all four runs, you’ll see the whole course. Come join us even if you aren’t doing Stone Mill. Everyone is welcome! Donations appreciated. Lots of good trail fun.

Now for the run details…

Location: Lake Frank

Address: 15211 Avery Rd Rockville, MD 20855

Date: 30 August 2025

Time: 0730

Course: Lake Frank 2-3 loops! Other options available!

Caltopo: https://caltopo.com/m/N6UQ5

Distance: 5.2 mile loop X however many loops you do! Kengla option available.

Pace: Fast, slow and in-between

Vibe: Chill…very chill!

Hope to C U there cuz THESE TRAILS AIN’T GONNA RUN THEMSELVES!

Namaste,

Muddy Shoes