Hey Ho, Trail Doggies!

Time to head into the Forests of Derwood for some pre-holiday caloric combustion. Stop the flab before it happens! You know the drill. Here are the details for this evening:

When: Tuesday 6 December

Time: Warm up – 6:00 Run – 6:15

Place: Redland Middle School, 6505 Muncaster Mill Rd, Derwood, MD 20855 – go around back to the right

Course: We will alternate each week, clockwise and counterclockwise. This week CLOCKWISE (Upper Trail first)

Headlamp: Yup

Pets: Dogs OK. Ferrets? Eh, not so much.

Distance – 5-ish with the warm-up

Pace: Slow, Fast and In-between; all are welcome!

Vibe: Chill

Hope to C U there cuz these trails ain’t gonna run themselves!

Cheers,

Coach Phil