Fall Trail Running – Saturday – Cabin John

Yo Trail Hounds,

Saturday with cooler temps and lower humidity? I’ll take it! After all of our suffering through the heat this Summer, we are finally being given the weather we thrive in. Not a good morning to sleep in. Wait! Sleeping in?!? What is that? Not something trailies are used to. Naps? now that’s something I know a little ’bout. But, I digress.

Tomorrow we will be puttin’ (Not to be confused with Putin!) our trail shoes on the lovely dirt of the Cabin John Trail for a nice long run. How far? Up to you. The trail is somewhere between 8 and 9 miles long and we will be starting in the middle of it. We’ll do the short Northern loop first (North of Tuckerman) then head South to MacArthur Blvd and back up. Of course, you can run longer or shorter. Up to you!

Here are the details:

 

ANNOUNCEMENTS:

– The 3rd Annual Muddy Shoes Phantastic Phall Phat Ass is coming up phast. Mark your calendars. Sunday November 5th at Lake Needwood. Better than any thing on pavement. We need volunteers as well. Great pot luck following event.

– We have Muddy Shoes Buffs ($10) and Car Magnets ($1) for sale. See Coach Phil or Mike Chau.

– The Stone Mill 50 Miler Course Preview and Training Runs will be held each Saturday in October. Get a peek at what the course lloks like. Open to all.

– Check out the NEW Muddy Shoes website www.mymuddyshoes.org

OK, Nuff Stuff!
Cheers,
Muddy Shoes

R-U-Bluffing-Me Saturday Trail Run – 0730 @ Riley’s Lock

Gonna be a great day for a long trail run, Cowboy. No, I’m not bluffing you BUT we are going to ‘Run the Bluffs’ as they say in MoCo trail running circles. Actually, I don’t know who ‘they’ is…or are…its just a figure of speech, ya know. BUT (another but in all caps?! must be important!) I digress! Seems to happen to me alot..that ‘digress’ thing…ya know, did I ever tell ya ’bout the time I …never mind…we are running Seneca Bluffs Trail on Saturday morn. One of my favorites. I’m not bluffing! A real treat. Out-n-back to Rt. 28 will be about 14 round trip. Stretch it to Black Rock Mill and back to get in 17 if you like. I’ll try to put some water out there.

Here are the details:

Location: Riley’s Lock Lock 24, Darnestown, MD 20874, USA
Latitude: 39.068813 | Longitude: -77.340832

Time: 0730

Course: North on Seneca Bluffs to Rt. 28 and back

Other Stuff:

NEXT SATURDAY – We are doing the Phat Cat Run up North in the Catoctins. Robin will be in charge (God help us!- just kidding….God can’t do anything! We’ll be on our own!) Here is the link to sign up

https://www.facebook.com/events/1911987719055841/)

Stone Mill Traing Runs start October 7th…look for more info to come your way. Donations will be appreciated. You don’t have to be doing Stone Mill to do these runs. All are welcome and you can go longer or shorter.

OK…boss-man wants me to start working (What the hey!?!)

C U Muddy Minions in the Morning! I’m not bluffing!

Cheers,
Muddy Shoes

Thursday Evening Trails at Cabin John

Go forth and run, oh ye Muddyshoes bunch! Cabin John awaits you tonight, bring lights, bring your nerves for overcoming the fears 😱 of darkness. I promise you, you’ll get used to it and enjoy running by fireflies💥, headlamps and others, before it really gets colder — and by then the reflections on snow will light up the run.
As Phil would say, I digress. You’ll want to run north tonight from the Tennis Center parking lot across Tuckerman and around the “new” trail near 270. 7-8 miles in all unless you turn back early.

Sadly, I won’t be with you. It’s that day once a month when I must go to the Board meeting. Phil Epstein,
Ashley Tipton, Smita or another regular, please direct the hordes for me. I’ll be back next week. Actually had to run favement this morning to make up for it and fit running in the schedule today. Puck it.

Here’s your schedule and location–

Where: Meet at Cabin John Tennis and Nature Center parking lot, to the right off Democracy going west from 270. If you reach Seven Locks, you’ve gone too far.

When: 6:15 for warm-up; 6:30 to pick up late comers and do full run.

Bring lights. Let everyone know you’re coming. Have fun!!

Gretchen

Last Needwood Run Tonight and Outta-the-Way!

Well, so I lied last week when I said we were done for the season at Needwood. Me thinks we can squeeze one more in before moving to our Winter quarters. And, of course we need to celebrate the end of the Summer Needwood runs. Cuz we need a reason to hoist a cold burger and a juicy beer….wait…thats backwards…figure it out yourself. Needless to say, the evening will go like this:
1. Mingle, Mingle Mingle in parking lot
2. 6:15 Warm Up Mile
3. Back to parking lot and more mingle, mingle, mingle
4. 6:29 Coach Phil says “Yo, listen up! blah, blah, blah, then go left at the big tree blah blah, then out and back on blah, blah hill repeats blah blah…” you know the drill
5. At 6:30 the running begins!
6. Finish run, mingle, mingle, head to Outta-the-Way Cafe for fun and carbs.

BRING HEADLAMP u will need it by the end of the run.

Details:
Location: Parking lot at the Hiker/Biker Trail –
15679 Needwood Lake Cir, Derwood, MD 20855
Time: Warmup starts at 6:15 – run starts at 6:30
Course: Counter-clockwise. Out-n-back on Beaver Tale, cross causeway and out-n-back on Troll Trail down Westside Trail to Adies Hill for repeats (Stone Millers need to do these!) and back to cars.

– Mark your calendars NOW for the 3rd Annual Muddy Shoes Phantastic Phall Phat Ass Trail Haph Marathon and 10k – Sunday 5 November. More details to come!

– We will be running various locations on Saturdays through September. Stay tuned for weekly announcements. In October we host the Stone Mill Course Preview Training Runs each Saturday. More to come on that too.

That’s it! C U Trail Dogs there!
Cheers,
Muddy Shoes

2017 Stone Mill 50 Course Preview Training Runs

 

OK, Stone Millers, it’s time to start training up and getting’ yer head in gear for Stone Mill. Its coming up. We’ll be hittin the course piece-by-piece in a series of course preview training runs. The purpose of these trots is to get folks out on the course to get a look-see at what they’ll be tackling on race day. Gives ya just a little advantage that you’ll have in your back pocket on race day. This year the runs will be put on by the MyMuddyShoes Trail Runners, a local group of trail runners in Montgomery County, MD. The preview runs will be held over 4 Saturdays in October, with a BONUS 5th week at the 3rd Annual Muddy Shoes Phantastic Phall Phat Ass Trail Haph Marathon and 10K also put on by MyMuddyShoes. The Half will be a great taper run for Stone Millers.

On each of the training runs there’ll be water set out on the course and chewable stuff back at the parking lots. However, these runs will be BYOTP…yeah, the TP stands for toilet paper. Feel free to bring a pass-around to share if you want. All runs will be on Saturday mornings, starting at 0730. Open to all. Folks can feel free to donate $3 or $4 bucks or any loose change they find on the floor of their car to help defray the cost of water and snacks…and to pay for my vacation home at the beach…kidding!…wanted to see if you were still paying attention!

*Please note, the course may not be marked beyond the normal trail markings (tree blazes), and neither Stone Mill nor MyMuddyShoes are responsible or liable for any incidents that may occur during these runs including. This includes fronting bail money!

While subject to change, here is the schedule as of right now. I’ll send out notifications the Friday before each run. OK, here ya go:

Preview Run #1 – 7 October – Stedwick E.S. – The run will take you from the school onto Stedwick Rd. for a short bit then left on Watkins Road (yeah, its pavement, but only for a short bit) over to the Seneca Greenway trailhead where you get back on dirt heading South to Clopper Lake. Go around lake and back. Distance – about 20 Miles

Address: 10631 Stedwick Rd, Montgomery Village, MD 20886

Preview Run #2 – 14 October – Pennyfield Lock – Start at Pennyfield Lock and head North up Muddy Branch Trail to Rt. 28 and back. Distance – about 17 Miles

Address: 39.0537° N, 77.2889° W

Preview Run #3 – 21 October – Pennyfield Lock (again) – Start at Pennyfield Lock and head up C&O Canal to the start of Greenway Trail by the actual Stone Mill and head North up to Rt. 28 parking lot. Distance – about 20 Miles

Address: 39.0537° N, 77.2889° W

Preview Run #4 – 28 October – Rt.28 Trail Head – Head North up Greenway and Seneca Ridge Trail to Quince Orchard Road. Down Rt. 28 (sidewalk to start of Muddy Branch trail. Distance – about 22 Miles

Addrss: 39.128111, -77.332955

Bonus Taper Run – Sunday 5 November – 3rd Annual Muddy Shoes Phantastic Phall Phat Ass Half Marathon and 10k. Great taper run.

Note: Each of these runs is an out-n-back, so the distance is easily customized to your needs.

StoneMillPreviewRunsMap

MyMuddyShoes Summer Trail Running Program

Hey Root Slappers,
Guess what?!? Yup!  The Official Muddy Shoes Summer Trail Schedule is here and ready to go! After intense scientific review and scrutiny conducted by a carefully selected panel of experts in a controlled setting….actually…uh…check that. I just had a couple other stinkin’ Muddy Shoes trail dogs give it the smell test and got a nod of approval and a ‘Whatevah!’ or two. But, hey, its here for ya and it will get you through the Summer.
Here’s the plan:  The schedule is geared to train you up for a 25K (that’s  15.25 miles). Our target race is the MD HEAT Race http://mdheatrace.com/ directed by our own Nick Yeates. That will be 26 August. There is also a 50k option so folks wanting to train for that can tack on miles to our long runs on the schedule (just ask a coach what to do). We will hold formal training runs every Saturday(various trail venues) and Tuesdays (Lake Needwood). The rest of the training plan is a guideline of what you need to do on your own. There are also other regular Thursday runs that happen too (Cabin John, Meadowside and Carderock) that folks can join in on. All very low-key and relaxed.
Now, remember, you don’t have to be training for the race to come out and run with us. The main purpose of the Summer Schedule is to give folks here in MoCo an option to come out and run trails with a like-minded bunch of semi-uncouth, odiferous trail enthusiasts much like yourself. It’s that ‘birds of a feather’ thing…kinda…but of course we don’t have wings…or feathers… but you catch my drift. It’s a reason to be out there on the single-track.
Cost: If you are going to run with us throughout the Summer then I’ll hit ya up for $10. US Dollars only, no pennies accepted and NO bartering. Kapeesh?
First Run is this Saturday May 20th. We’ll run from Needwood up to Muncaster Rd. That means we’ll hit the Mudcat Trail, Beaver Tale Trail, Redland Trail (upper and lower), Westside Trail, maybe some repeats on Adie’s Hill and folks can scoot up Parilla Path if they want to. The thing is, you can go as long or short as you want. We’ll put aid out on the course and have snacks and stuff to re-load with back at the parking lot (feel free to bring something).
All other runs appear on the calendar to the right of the website!
I can think of absolutely no reason why any reasonable runner would pass this up. Nope!
On that note, eat your vegetables and C U there!
Cheers,
Muddy Shoes
Here is  quick look at all of the summer runs – Please see the calendar to the right for location details.

May 20th – Needwood – Redland Trail (out & back) 9 Miles

May 27th – Riffleford Rd – Seneca Ridge Trail to Black Rock Mill (out & back) 10 Miles

June 3rd – Greenway South – Log House Rd to Brink Road (out & back) 11 Miles

June 10th – Greenway South – Watkins Mill HS to Clopper Lake (out & back) 12 Miles

June 17th – Riley’s Lock to Rt. 28 (Loop) 14 Miles

June 24th – Muddy Branch Northbound from Pennyfield Lock (out & back) 15 Miles

July 1st – Wheaton Regional Park (loops) 16 Miles

July 8th – Ten Mile Creek Trail (out & back) 14 Miles

July 15th – Black Hill Regional Park (out & back) 15 Miles

July 22nd – Cabin John Trail Southbound (out & back) 16 Miles

July 29th – 2nd Annual BobWhite Fatass Race 17 or 13.1 Miles

August 5th – Lower Rock Creek (loop) 14 Miles

August 19th – Agricultural Farm Park to Olney (out & back) 10 Miles

August 26th – MD Heat Race

Link to a printable version of the full Calenar – https://docs.google.com/document/d/1BQSiLllQR5okGelwn8S9HtPKshbWu_ZK4jbE1kzrt6s/