My Muddy Shoes

SATURDAY TRAIL THERAPY WITH DR. SINGLE-TRACK

Hey Trail Toads,

Ya ready for a little trail therapy? Probably not covered by insurance but you’ll have a deductible (that would be weight loss from sweating!). Sound good? Trails are a great place to get your head together or, in some cases, let your mind flat-line and not focus on much besides putting one foot in front of the other. Both are therapeutic. Dr. Single-track has a prescription and its ‘More cowbell’! Wait that’s a different skit. The prescription is actually ‘More single-track’!

Weather will be Summer-like. Run time temp around 70, no precip but humidity in the 75% range so hydrate starting today!

OK, announcements:

– Summer Fat Ass is happening again! Coach Mike (Chau) has reserved the pavilion and the date is set for Saturday July 25th. Great event. More details coming!

Now for the run details…

Location: Watkins Mill H.S.

Address: 10301 Apple Ridge Rd, Gaithersburg, MD 20879

Date: 13 June 2026

Time: 0730 – 1030

Course: Greenway South to Seneca Lake State Park (near dam) and back up. Lake optional)

Caltopo: https://caltopo.com/m/ULHK1JC

Distance: ~13.1 miles

Pace: Fast, slow and in-between

Vibe: Chill…very chill

Hope to C U there cuz THESE TRAILS AIN’T GONNA RUN THEMSELVES!

Namaste,

Muddy Shoes