by Phil Epstein | Oct 20, 2017 | Uncategorized
Wassup, Trailies! OK, Week 3 of the Stone Mill 50 Miler course previews is upon us. Third times a charm, so they say! But, I’ve heard it said that bad things also come in threes…but we won’t go there. Be positive, Stay Positive. And I’m...
by Phil Epstein | Oct 17, 2017 | Uncategorized
Well Trailies, Its getting pretty dark out there early, isn’t it? We actually lose 21 minutes of daylight per week this time of year. So, if you are doing any ultras this Fall most likely you will be starting and, for many of us, finishing in the dark....
by Phil Epstein | Oct 13, 2017 | Uncategorized
Listen Up, Trailies! Time to do #2! ….uh…that is as in Stone Mill 50 Course Preview Run #2. Not the other Number 2 as in…well…ya know…that poopy-thing that bears tend to do in the woods…or is it the Pope? I dunno. Actually, a lot of...
by Phil Epstein | Oct 6, 2017 | Uncategorized
Hey Stone Millers, Ready for Stone Mill Course Preview Run #1??? Well, we are! No bout a doubt it! Yes, I know those words are reversed and perversed, just like you’ll be at the end of the run. Well, hopefully not reversed cuz that means you went off-trail and...
by Phil Epstein | Sep 29, 2017 | Uncategorized
Yo Trail Hounds, Saturday with cooler temps and lower humidity? I’ll take it! After all of our suffering through the heat this Summer, we are finally being given the weather we thrive in. Not a good morning to sleep in. Wait! Sleeping in?!? What is that? Not...
by Phil Epstein | Sep 15, 2017 | Uncategorized
Gonna be a great day for a long trail run, Cowboy. No, I’m not bluffing you BUT we are going to ‘Run the Bluffs’ as they say in MoCo trail running circles. Actually, I don’t know who ‘they’ is…or are…its just a figure of...
