by Phil Epstein | May 29, 2018 | Uncategorized
Well, we actually do hill repeats every Tuesday. At least some do. Remember, going up and down the hill once is an ‘instance’. You need at least two trips up and down to call it a repeat. And you get no credit for just running by and looking at the hill....
by Phil Epstein | May 25, 2018 | Uncategorized
OMG! It’s time for Muddy Shoes Birthday Long Run !!! No buts (or butts) about it we will be hitting the trails of MoCo in the morning. And guess what? Its the 4 year birthday of Muddy Shoes! Yup. We came into this world this time 4 years ago. Mark the day by...
by Phil Epstein | May 23, 2018 | Uncategorized
25kSummerSchedule2018 Muddy Shoes Summer Training Schedule is here!! (Check File section) Listen up! The goal for Muddy Shoes this Summer is simple: Keep trail running options available for the masses throughout the Summer months. That includes folks of all levels of...
by Phil Epstein | May 22, 2018 | Uncategorized
Its happened again, Folks. Every week Tuesday rolls around. Always right after that dreaded Monday and a day before Hump Day ( I still giggle every time I say Hump Day)…but I digress. The trails await! I see them in your future! And I don’t even know how...
by Phil Epstein | May 15, 2018 | Uncategorized
Maybe Martha the Mud Godess would agree that Mudness is Goodness… but who the heck is Martha? And what does she know about mud? Well, I know a little about mud and based on recent weather and the forecast (like the weathermen actually know what the weather is...
by Phil Epstein | May 11, 2018 | Uncategorized
OK, Mud Shuckers, we’re hitting the Muddy Branch Trail on Saturday. Not quite starting our Summer Training yet but, hey, isn’t every run a training run of sorts? It looks to be a tad bit warm on Saturday so hydrate and munch those salt tabs and...
