by Phil Epstein | Jun 14, 2019 | Uncategorized
Saturday King-Queen of the Jungle Long Run Hey Beasts! Time for a Saturday long run with Muddy Shoes. We are inching up on the mileage which means yer all gettin’ stronger. Both in body and mind. Well, at least in body! This week we are headed down county for an...
by Phil Epstein | Jun 10, 2019 | Uncategorized
Tuesday Trail Parasite Run @ Needwood Yeah, well, if you didn’t see the Trail Runners Are Parasites article here is a link https://www.outsideonline.com/…/trail-runners-are-lazy-para… Don’t even get me started! But I think if we all come out to Needwood on...
by Phil Epstein | Jun 4, 2019 | Uncategorized
Hey Root Kickers, Guess what? It’s Tuesday all over again! Time to slap on those soon-to-be stinkin’ trail shoes and pound some single track on the shores of Lake Needwood with a bunch of other like-minded individuals. Might be the last true day of nice...
by Phil Epstein | May 30, 2019 | Uncategorized
Muddy Shoes Summer Training Run #3-Log House Road to Brink Hey Trail Buds! Saturday is upon us and some MoCo single-track awaits you! This will be week 3 of the Summer Training Program. So far, so good. We’ll be heading slightly upcounty this Saturday to visit...
by MuddyShoesPeter | May 23, 2019 | Uncategorized
Hi hi MuddyShoes Summer Training People! We are underway in our Summer 25k training program and this weekend calls for a 10 mile training run. The run this weekend will start at Wakins Mill HS and head south on the Seneca Greenway Trail to just before the Clopper Rd...
by Phil Epstein | May 20, 2019 | Uncategorized
Tuesday Evening Trail Run @ Needwood Hey, Ya ever been out on the single-track and ya come to a huge mud slop or a tree blocking the trail or some kind of impediment and wonder to yourself “What would MacGayver do?” Yeah, me neither. I just go through it,...
