by Phil Epstein | Jul 5, 2019 | Uncategorized
Saturday Long Run – Lower Rock Creek Fellow Muddy Patriots! Come celebrate the birthday of our country (a day late). There should be some mud for those that crave it. There will be some humidity too so load up on water and electrolytes for this run on the trails...
by Phil Epstein | Jul 1, 2019 | Uncategorized
The usual run with the usual stinking bunch of trail dogs on the usual trails. It will be hot…you will sweat…hydrate accordingly. Details: Where: Lake Needwood hiker biker trail parking lot Coords: 39.114922, -77.127945 When: 6:30 p.m. (warm up 6:15)...
by MuddyShoesPeter | Jun 28, 2019 | Uncategorized
Hi MuddyBuddies – We are running the Muddy Branch Trail tomorrow morning but starting from a new location – Blockhouse Point Conservation Park. It’s the parking log that you run through at River Rd on the Muddy Branch Trail so it...
by MuddyShoesPeter | Jun 24, 2019 | Uncategorized
Hey folks – I’ll be taking the lead since Phil is enjoying some much needed downtime this week after he successfully married off his daughter this past weekend. Congrats to Rebecca and Nik!It’s looking like the heat and humidity will be building...
by MuddyShoesPeter | Jun 20, 2019 | Uncategorized
Hi hi MuddyShoesFolks! We have another great run planned for this Saturday and we are now getting into some more summer like weather so make sure to plan for a hot and humid run. I don’t know how hot or humid it will actually be, but we’ll have some...
by Phil Epstein | Jun 17, 2019 | Uncategorized
Tuesday Evening Trails @ Needwood Time for Tuesday trails again at Needwood. We’ve been getting great participation. Lotsa folks coming out and joining us. Folks of all levels, experience and paces have been coming out and slappin’ their feet on the single...
