by Phil Epstein | Sep 30, 2019 | Uncategorized
Tuesday Trails with Muddy Shoes @ Redland M.S. Ya know, Mondays can be crappy. Sometimes down-right yukky, to use a technical term. But what helps me slide and slither through it are two things 1) Monday is Pilates with Anna Day (Right, Rachel, Chris and Annaliese?!)...
by Phil Epstein | Sep 23, 2019 | Uncategorized
Tuesday Trails @ Redland M.S. and Outta the Way Cafe! Check it out, Trail Dogs. Sunday – Hot and Humid; Monday-Hot and Humid; Tuesday(Run Day)-MILD AND LOW HUMIDITY! Couldna planned it better. Not only that but Tuesday will be the first FULL day of Fall....
by Phil Epstein | Sep 20, 2019 | Uncategorized
Saturday Muddy Shoes on the Trails! Heading North this week, Folks! Starting out at Watkins Mill HS and hitting Greenway up to Damascus. We havent been that way since beginning of Summer. It will be warm but low humidity. Perfect! Details: Location: Watkins Mill HS...
by Phil Epstein | Sep 16, 2019 | Uncategorized
***ATTENTION, TRAIL DOGS*** Run location is moving! Tuesday Trails at Redland M.S.!!!!!! Well, Muddy Chuggers, darkness is upon us! Time to don the headlamps and move to our Winter quarters. What? you ask! Its still Summery outside. True dat but (and its a big but!)...
by Phil Epstein | Sep 12, 2019 | Uncategorized
Muddy Shoes ‘Are You My Paw-Paw’? Saturday Trail Run Hey Muddy Foragers, Its that Paw-Paw time of year! We’ll be heading out for a long-run and lookin’ around for some of these delicious native fruits. This is the time of year when they ripen...
by Phil Epstein | Aug 26, 2019 | Uncategorized
Oh, Man, Oh Man, Oh, MAN!!! Or woman…or person! How about this weather? When it gets like this ya gotta get yer sorry-ass (and the rest of your sorry body too!) out on the single-track. Makes your feet slap-happy. And of course those miles on dirt = big...
