by Phil Epstein | Dec 2, 2019 | Uncategorized
Tuesday Evening Trails @ Redland-Official Muffin Top Burn Off Well, phew! That was pretty decadent in the calorie, sugar and fat departments last week. I’ve seen all the giblets and sweet potatoes to last me untillll….oo! Mmmmm, Leftovers! No matter how it...
by Phil Epstein | Nov 25, 2019 | Uncategorized
Tuesday Trails – Pre-Thanksgiving Calorie Burn @ Redland Turkey time is almost here! Prepare for gluttony! Prepare for the Feast! Save your guilt for later! Better yet, come hit the trails with us Muddy Shoes turkeys on Tuesday and earn that slice of pumpkin pie...
by Phil Epstein | Nov 21, 2019 | Uncategorized
Wild turkey cock and hen – Meleagris gallopavo Welcome back, Smita! Or should I say G’Day, Sheila! She’s back for a visit! Fresh from the land down under! Smita has returned! To celebrate I let her choose the run this weekend. And her choice...
by Phil Epstein | Nov 18, 2019 | Uncategorized
Howdy, Howdy, Trail Doggies (or perhaps a Trail Cat if you prefer) Looks like Tuesday is going to be a great evening to slap yer feet on some MoCo single-track. Better yet, after all that foot-slappin’ we’re heading over to Outta the Way Café for Burgers...
by Phil Epstein | Nov 14, 2019 | Uncategorized
Saturday Trails with Muddy Shoes is Back! Well, we’re back to normal runs on Saturday for a week or two until Winter Trails starts up in December. Yeah, Baby! This week we’re going back to one of old trails far from the Stone Mill course. Meadowside! It...
by Phil Epstein | Nov 11, 2019 | Uncategorized
Tuesday Evening Trails @ Redland YOWSA! What a difference a day makes! Ran in a short sleeve today but tomorrow I won’t have sleeves long enough! Mother Nature is spreading her generosity our way and slapping us with some rain/snow/sleet/cold/wet etc…even...
