by Phil Epstein | Nov 19, 2024 | Uncategorized
Hey Trail Joggers and Gobblers, I don’t know about you but I’m thinkin’ about getting into the pre-Thanksgiving ‘burn-off-as-many-calories-as-I-can-so-I can-shove-another-slice-of-Pumpkin-pie-or-scoop-of-mashed-potatoes-into-my-piehole’ mode of training! Phew, no pun...
by Phil Epstein | Nov 14, 2024 | Uncategorized
Hey Root Kickers and Tree Slappers, Well, only two more Muddy Shoes Saturday runs are left this season! Starting back in April we have had 33 weekends in a row where we did some kind of organized trail run or activity. This included the Summer and Phall Phat Ass...
by Phil Epstein | Nov 12, 2024 | Uncategorized
Hey Trail Doggies, Time to tie on your dusty trail shoes (and headlamp) and head out into the forests of Derwood to slap your feet on some awesome single-track…in the dark! Not only that but being the 2nd Tuesday of the month, we’ll be heading over to the Outta the...
by Phil Epstein | Nov 5, 2024 | Uncategorized
Hey Muddy Shoozers, Well, election day is here along with all the stress and anxiety. For me to say ‘Just don’t think about it’ would be disingenuous and off point. You would have to have your head in the sand not to have some level of uncomfortable emotions right...
by Phil Epstein | Oct 29, 2024 | Uncategorized
Hey Trail (Hallo)Weenies, Well, we are almost through October. Seems like we were just at Needwood dealing with the heat and humidity and, all of a sudden, here we are. Right up against Halloween with Turkey Day looming right behind. I was thinking of dressing up as a...
by Phil Epstein | Oct 22, 2024 | Uncategorized
Hey there, Trail Peeps! Just another Tuesday in October with beautiful running weather. Should be a great evening to be out in the woods exercising. Ah, but you come not only for the running itself, but you also come for the comradery and mingling with your trail...
