by Phil Epstein | Jun 3, 2025 | Uncategorized
TUESDAY TRAILS WITH MUDDY SHOES Hey Trail Slackers, Welcome to June! And with June comes some warmer weather. C’mon, you all know that Summer is inevitable especially around DC. We’ve been there, done that…or should I say ‘sweated that’? Either way we’ll see an...
by Phil Epstein | May 30, 2025 | Uncategorized
Hey Trail Doggies, Ready for a little trail therapy on Saturday? We got what the Muddy Shoes doctor ordered! 13 ½ miles taken once daily followed by stretching and some sweet and salty snacks and bevs and, of course, the post-run mingle (bring a chair!). That...
by Phil Epstein | May 27, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD Hey Forest Joggers, Tuesday is upon us once again and it’s time to run! Weather will cooperate with a small chance of a quick shower but temps will be awesome. Hope you join us. OK, announcements, then run details: Muddy Shoes swag is still...
by Phil Epstein | May 23, 2025 | Uncategorized
SATURDAY MUDDY SHOES TRAIL RUN Hey Tree Slappers and Root Kickers (Forest Joggers too!), Hey, we are on the cusp of Summer! This weekend is a three-day! Memorial Day is the unofficial start to the Summer season as you all know and we plan to be out on the trails to...
by Phil Epstein | May 20, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD Hey Dirt Slappers, Its going to be a sweet day for trail running. Mother Nature is smiling upon us and we should take full advantage. C’mon out and join us! This week we are altering the course slightly. Troll Trail is becoming impassable so...
by Phil Epstein | May 16, 2025 | Uncategorized
Hey There, Root Slappers! Are ya’ll ready for a little Saturday Single-Trackin’ here in MoCo? I sure am! So, this week we’ll be running central MoCo this week. Meeting at the Ag Farm, site of the world-famous Farm Park Challenge event, we’ll do a quick loop on the...
