by Phil Epstein | Sep 5, 2025 | Uncategorized
SATURDAY TRAIL RUN AND FOREST THERAPY SESSION Hey There Trail Dudes and Dudettes, Ready for our first Saturday run of September? Mother Nature will be taking care of us with a run time temp of about 70 degrees but with a slight uptick in the humidity. Still, kinda...
by Phil Epstein | Sep 2, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD Hey Trail Tribe, And just like that we slide into September! Its almost like the Summer never happened! Except for the miles you all put in! Can’t forget those! But seriously, we are in the middle of one sweet stretch of weather. We do need...
by Phil Epstein | Aug 29, 2025 | Uncategorized
SATURDAY TRAIL RUN WITH MUDDY SHOES Hey Trail Toads, Well, looks like August is a goner. The sweet days of Summer are almost done and Fall is a knockin’! I gotta tell ya we don’t get stretches of weather like we’ve been having very often this time of year. Everyone...
by Phil Epstein | Aug 26, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD Well, we’re winding down the month of August. A few more weeks and we’ll be moving to our other venue for the cooler months (Yes, Caroline, we’re almost there!). But in the meantime, we’ll be pounding our podiatric appendages on the paths of...
by Robin Shepherd | Aug 22, 2025 | Uncategorized
So I’m am your fearless leader this Saturday. Phil may have big shoes to fill but I actually have pretty big feet so it might work out?We will be going to ten mile creek. This run will be an out-n-back for 14 miles total. Of course, you can turn around at any...
by Phil Epstein | Aug 15, 2025 | Uncategorized
SATURDAY TRAIL RUN WITH MUDDY SHOES Hey There, Trail Connoisseurs, Can ya believe we’re halfway through August already?! Summer is just flying by. And you guys are flying down the trails! Well, not everyone is flying down the trails but still moving at some pace to...
