by Phil Epstein | Aug 15, 2025 | Uncategorized
SATURDAY TRAIL RUN WITH MUDDY SHOES Hey There, Trail Connoisseurs, Can ya believe we’re halfway through August already?! Summer is just flying by. And you guys are flying down the trails! Well, not everyone is flying down the trails but still moving at some pace to...
by Phil Epstein | Aug 12, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD AND OUTTA THE WAY CAFÉ Hey Trail Slugs, Looks like the Muddy Shoes Cool Weather subscription with Mother Nature has lapsed. So sorry. Humidity and warmer temps (compared to last week) are back. So be it! It’s August! Not anticipating any...
by Phil Epstein | Aug 8, 2025 | Uncategorized
SATURDAY TRAILS WITH MUDDY SHOES Hey Trail Toadies, Saturday is just around the corner. Time to talk about what we are going to do. Well, we’re running…obviously. In case you hadn’t figured that out! But we’ll be heading to the wonderful trails of Cabin John this...
by Phil Epstein | Aug 5, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD Hey Trailies! Looks like my outreach to Mother Nature is starting to pay off. She’s giving us great running weather today. Dry, nice temps (upper 70’s!) and manageable humidity. Anytime we get this in August around here ya gotta take it! C U...
by Phil Epstein | Jul 29, 2025 | Uncategorized
TUESDAY TRAILS AT NEEDWOOD Hey Tail Joggers, Well, we’re almost through July here in the DMV and Summer weather is in full swing. Heat. Humidity. Rain and more rain. We’ve had it all. But if you’ve been out there training then by now you should be somewhat heat...
by Phil Epstein | Jul 25, 2025 | Uncategorized
SATURDAY TRAILS WITH MUDDY SHOES – GOLD MINE LOOP OK, Gang, Breakout the sweat rags! It’s gonna be hot! It’s gonna be humid! It’s Summer! We’ll beat some of the heat but hydration and dialing back will be key. When the weather gets like this there is no sense...
